1 serving (30 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1600.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120 g | 153% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 96 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Candied walnuts
Candied walnuts are a sweet, crunchy snack made by coating walnuts in sugar and sometimes spices before baking or caramelizing. Originating from Western cuisine, they are often used as a topping for salads, desserts, or enjoyed on their own. Walnuts are nutrient-dense, providing healthy fats, protein, and essential micronutrients. A 1-ounce serving of plain walnuts offers approximately 190 calories, 4 grams of protein, 2 grams of fiber, and significant amounts of manganese (48% DV) and copper (25% DV). Candied varieties still retain these nutrients but should be consumed in moderation due to the added sugar, which increases their calorie content.
Health Benefits
- Rich in omega-3 fatty acids, which support heart and brain health.
- High in manganese, which is crucial for bone development and metabolism.
- Contains antioxidants such as vitamin E, which help reduce inflammation and protect cells from damage.
Dietary Considerations
Selection and Storage
Store candied walnuts in an airtight container at room temperature for up to two weeks or refrigerate for prolonged freshness.
Common Questions About Candied walnuts Nutrition
Are candied walnuts high in calories and sugar?
Yes, candied walnuts are quite calorie-dense due to the addition of sugar during the candying process. A 1-ounce (28g) portion typically contains around 140-180 calories and 10-14g of sugar, depending on the recipe.
Can I eat candied walnuts on a keto diet?
Candied walnuts are not typically suitable for a keto diet because they contain added sugar, which significantly increases the carbohydrate content. Keto diets generally limit carbs to 20-50g per day, and candied walnuts can contribute more carbs than desired.
Are there any health concerns with eating candied walnuts?
Candied walnuts should be consumed in moderation, as they are high in sugar and calories, which can lead to weight gain if overeaten. Additionally, excessive sugar consumption can increase the risk of blood sugar spikes and other issues related to high sugar intake.
What is an appropriate serving size for candied walnuts?
A reasonable serving size for candied walnuts is about 1 ounce (approximately ¼ cup or 28g). This portion provides a controlled amount of calories, fats, and sugar while still offering flavor and some nutritional benefits from the walnuts.
How do candied walnuts compare to regular walnuts in terms of nutrition?
Candied walnuts are higher in calories and sugar compared to regular walnuts due to the added sweeteners. While plain walnuts contain healthy fats, protein, and important nutrients like omega-3s, candied versions lose some of their health benefits due to the sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
