1 serving (28 grams) contains 190 calories, 2.0 grams of protein, 14.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
760 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 64 g | 23% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 60 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Candied pecans
Candied pecans are a sweet snack made from pecans coated in sugar, butter, and spices, often baked or toasted to create a crisp texture. This popular treat has its origins in Southern American cuisine, where pecans are a native nut and a culinary staple. While the candying process adds sugar, pecans themselves are a nutritional powerhouse, rich in healthy fats, protein, and dietary fiber. A 1-ounce serving of plain pecans provides approximately 200 calories, 20 grams of fat (mostly unsaturated), 3 grams of protein, and a mix of essential nutrients including manganese, thiamin, and magnesium. The sugary coating can increase calorie content, so moderation is key when consuming candied variations.
Health Benefits
- Rich in healthy fats: Pecans contain mostly monounsaturated fats, which support heart health by improving cholesterol levels.
- Good source of manganese: This essential mineral, found abundantly in pecans, supports bone health and metabolism.
- Provides antioxidants: Pecans are high in vitamin E and other phytochemicals that help combat oxidative stress and inflammation.
Dietary Considerations
Selection and Storage
Store candied pecans in an airtight container at room temperature for up to 1 week, or refrigerate them for up to 1 month to maintain freshness.
Common Questions About Candied pecans Nutrition
Are candied pecans high in protein?
Candied pecans contain approximately 2-3 grams of protein per 1-ounce serving, but due to their added sugars, they are not considered a primary protein source. Pecans on their own are slightly higher in protein, but the sugar coating reduces their overall nutritional profile.
Can I eat candied pecans on a keto diet?
Candied pecans are generally not compatible with a keto diet because they are high in added sugars. A typical serving can have 12-18 grams of sugar, which may exceed the daily carbohydrate limit for keto. Unsweetened or sugar-free candied pecans could be an alternative.
Are candied pecans healthy?
Candied pecans provide some nutritional benefits, like healthy fats and small amounts of vitamins such as vitamin E and magnesium from the pecans themselves. However, the added sugar significantly increases their calorie content (around 180-200 calories per ounce) and lowers their overall healthfulness, making them a less healthy choice if consumed in excess.
What is a recommended serving size of candied pecans?
A recommended serving size for candied pecans is about 1 ounce or roughly 15-20 pecan halves. This portion provides 180-200 calories and should be eaten in moderation due to the high sugar and calorie content.
How do candied pecans compare to regular pecans nutritionally?
Candied pecans are significantly higher in sugar and calories compared to regular raw or roasted pecans. Raw pecans have no added sugar and contain about 190 calories per ounce, primarily from healthy fats. Candied pecans, in contrast, may have 12-18 grams of sugar per ounce, making them more of a treat than a nutritious snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Pecans in Health Promotion and Disease PreventionNutrients (Peer-reviewed Journal)Summarizes the health benefits of pecans, their bioactive compounds, and their role in preventing chronic diseases.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesProvides guidance on incorporating nuts like pecans into a healthy diet as part of nutrient-dense food groups.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
