1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 60 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Candied almonds
Candied almonds are a sweet snack made by coating almonds in a sugar mixture that is often spiced with cinnamon, vanilla, or other flavorings before being roasted. Originating from European cuisine, especially popular in festive markets in Germany and France, they have become a beloved treat worldwide. Almonds are naturally nutrient-dense, providing healthy fats, plant-based protein, and micronutrients such as vitamin E, magnesium, and manganese. The addition of sugar, however, increases caloric content and should be consumed in moderation. Despite the added sugar, candied almonds still retain most of the natural benefits of almonds, making them a more nutritious alternative to many processed sweets.
Health Benefits
- Rich in vitamin E, which acts as a powerful antioxidant supporting skin health and immune function.
- High in magnesium, essential for nerve function, muscle contraction, and bone health.
- Provides dietary fiber to aid digestion and promote gut health.
- Contains heart-healthy unsaturated fats that can help improve cholesterol levels.
- Manganese supports energy production and metabolic regulation.
Dietary Considerations
Selection and Storage
Store candied almonds in an airtight container at room temperature for up to two weeks, or refrigerate to extend freshness for up to a month. Avoid exposure to moisture to prevent them from becoming sticky.
Common Questions About Candied almonds Nutrition
Are candied almonds high in protein?
Candied almonds contain moderate protein due to the almonds themselves. A 1-ounce serving typically provides around 3-4 grams of protein. However, they are higher in sugars and carbohydrates due to the candy coating, making them less ideal as a primary protein source.
Can I eat candied almonds on a keto diet?
Candied almonds are not keto-friendly because they are coated with sugar, significantly increasing their carbohydrate content. A single ounce of candied almonds can contain upwards of 10-15 grams of net carbs, which can quickly exceed the daily carb limit on a keto diet.
Are candied almonds healthy?
Candied almonds offer some health benefits, such as healthy fats, antioxidants, and essential nutrients like vitamin E and magnesium from almonds. However, the added sugar increases calorie content and can contribute to weight gain or blood sugar spikes if consumed in large quantities, so moderation is key.
What is a recommended portion size for candied almonds?
A typical portion size for candied almonds is around 1 ounce (approximately 18-20 almonds), which provides about 150-170 calories. It’s important to measure portions as the added sugar and calories can quickly add up when eaten in larger quantities.
How do candied almonds compare to plain almonds nutritionally?
Plain almonds are lower in calories and contain no added sugar, with approximately 7 grams of protein, 6 grams of carbohydrates, and 14 grams of fat per ounce. In contrast, candied almonds have significantly more carbohydrates (10-15 grams per ounce) due to the sugar coating, making them a less nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
