1 serving (28 grams) contains 163 calories, 4.3 grams of protein, 13.0 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
826.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.2 g | 84% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 17.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 551.0 mg | 23% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 8.4 g | 30% | |
| Sugars | 28.8 g | ||
| protein | 21.9 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 103.7 mg | 7% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 670.2 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey roasted nuts
Honey roasted nuts are a sweet and savory snack made by coating nuts like almonds, cashews, or peanuts with honey and roasting them until caramelized. This preparation method originates from various global cuisines where nuts are commonly consumed, particularly in American and Middle Eastern cultures. These nuts are rich in healthy fats, primarily monounsaturated and polyunsaturated fats, and contain protein, fiber, and essential vitamins and minerals, such as vitamin E, magnesium, and potassium. However, due to the addition of honey and occasional sugar, they are higher in calories and carbohydrates than raw nuts, making portion control important.
Health Benefits
- Rich in vitamin E, which acts as an antioxidant supporting skin health and immune function.
- Contain magnesium, a mineral crucial for bone health, muscle function, and energy production.
- Provide dietary fiber, aiding in digestion and promoting a healthy gut.
- Supply heart-healthy fats (monounsaturated and polyunsaturated fats) that can improve cholesterol levels and support cardiovascular health.
- Offer protein, which helps in muscle repair and maintenance, making them a satisfying snack.
Dietary Considerations
Selection and Storage
Store honey roasted nuts in an airtight container in a cool, dry place to maintain freshness. For longer shelf life, refrigerate or freeze them in sealed bags or containers.
Common Questions About Honey roasted nuts Nutrition
Are honey roasted nuts high in protein?
Honey roasted nuts generally provide about 4-5 grams of protein per 1-ounce (28g) serving, depending on the nut variety, such as almonds or peanuts. While they are a decent source of protein, the honey coating increases their sugar content, which may limit their appeal as a primary protein source.
Can I eat honey roasted nuts on a keto diet?
Honey roasted nuts are not ideal for a keto diet because the honey coating adds sugar and increases the carbohydrate content. A 1-ounce serving can contain 7-15 grams of carbs, depending on the recipe, which may exceed daily carb limits for strict keto dieters.
Are honey roasted nuts healthy?
Honey roasted nuts can provide healthy fats, fiber, and some vitamins like Vitamin E and magnesium found in nuts. However, they are high in added sugars and calories—1 ounce may have 140-180 calories—so they should be consumed in moderation to avoid excess sugar intake or weight gain.
What is a recommended serving size for honey roasted nuts?
The recommended serving size for honey roasted nuts is 1 ounce, roughly a small handful or about 28 grams. This portion helps control calorie and sugar intake while still allowing you to benefit from their nutrients and enjoy their flavor.
How do honey roasted nuts compare to plain roasted nuts?
Honey roasted nuts are higher in sugar and calories compared to plain roasted nuts because of the honey and sometimes added oils in their coating. For example, plain almonds may have 3-4 grams of carbs per ounce, while honey roasted almonds often have 7-15 grams, making the plain version better for those monitoring carb or sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Honey roasted nuts DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
