Candied cashews

Dessert

Item Rating: 53/100

1 serving (30 grams) contains 160 calories, 4.0 grams of protein, 10.0 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		800
% Daily Value*
Total Fat		50 g	64%
	Saturated Fat	10.0 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		250.0 mg	10%
Total Carbohydrates		70.0 g	25%
	Dietary Fiber	5 g	17%
	Sugars	50 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		5 mg	27%
Potassium		750 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 450 cal (55.6%)

Protein: 80 cal (9.9%)

Carbs: 280 cal (34.6%)

About Candied cashews

Candied cashews are a sweetened snack made by coating cashew nuts with sugar, honey, or other sweeteners, sometimes enhanced with spices like cinnamon. Cashews, originally native to Brazil, are widely incorporated into cuisines globally, particularly in Indian, Southeast Asian, and African dishes. A 1-ounce serving of plain cashews contains about 157 calories, 5 grams of protein, and 12 grams of healthy fats. When candied, their calorie count increases significantly due to added sugars, though they retain their natural nutritional benefits. Despite the sweet exterior, candied cashews still offer healthy monounsaturated fats, magnesium, and small amounts of vitamins such as vitamin K and B6, albeit in lower concentrations when compared to raw counterparts.

Health Benefits

• Rich in healthy monounsaturated fats, which support heart health and may help lower LDL cholesterol levels.
• Contain approximately 20% of the Daily Value (DV) for magnesium per ounce, which aids in muscle function and bone health.
• Provide copper (over 30% DV per ounce) essential for energy production and connective tissue formation.

Dietary Considerations

Allergens: Contains tree nuts

Suitable for: Vegetarian, gluten-free

Not suitable for: Nut-free diets, low-sugar or diabetic diets

Selection and Storage

Store candied cashews in an airtight container at room temperature for up to two weeks, or refrigerate for longer freshness. Avoid exposure to humidity to maintain their crisp texture.

Common Questions About Candied cashews Nutrition

Are candied cashews high in calories and sugar?

Yes, candied cashews are relatively high in calories and sugar due to the coating of sweeteners. A 1-ounce serving typically contains around 150-180 calories, with about 12-14 grams of sugar, depending on the recipe or brand.

Can candied cashews be included in a keto diet?

No, candied cashews are not compatible with a keto diet due to their high sugar content. Cashews themselves are moderately high in carbs (approximately 9 grams per ounce), and the additional sugar in the candied coating pushes them far outside keto-compatible limits.

Are candied cashews healthy to eat regularly?

While candied cashews contain healthy fats, antioxidants, and some vitamins like E and K from the nuts, the added sugar can outweigh these benefits if consumed frequently. Regular consumption could contribute to increased calorie intake and blood sugar spikes, so moderation is key.

What is the recommended serving size for candied cashews?

A typical serving size for candied cashews is about 1 ounce, which is roughly a small handful. This equates to around 150-180 calories. Limiting portions is important due to the high sugar and calorie content.

How do candied cashews compare to raw cashews nutritionally?

Candied cashews have a significantly higher sugar and calorie content compared to raw cashews. Raw cashews provide healthy fats, protein (around 5 grams per ounce), and lower carbs (about 9 grams per ounce without added sugar), making them a more nutritious choice overall.

Data Sources & Scientific References