1 serving (30 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75 g | 96% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 60 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramelized walnuts
Caramelized walnuts are a delightful treat made by coating walnut halves in a mixture of sugar and butter, then lightly toasting or pan-frying until golden and crisp. This sweet indulgence is popular in a variety of cuisines, especially French and American, often served atop salads, desserts, or enjoyed as a snack. While walnuts themselves are a nutrient-rich food packed with antioxidants, healthy fats, and omega-3 fatty acids, the caramelization process alters their nutritional profile. Added sugars and fats increase calorie content and reduce heart-health benefits compared to plain walnuts. However, they remain a source of protein and essential vitamins like vitamin E and magnesium. Moderation is key to enjoying caramelized walnuts as part of a balanced diet, offering a combination of sweetness, crunch, and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
