1 serving (40 grams) contains 125 calories, 2.5 grams of protein, 0.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 67.2 mg | 2% | |
| Total Carbohydrates | 116 g | 42% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 116 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Candied strawberries
Candied strawberries are a sweet treat originating from Asian cuisine, particularly popular in Chinese street food. These are fresh strawberries coated in a crunchy caramelized sugar layer, creating a beautiful glossy appearance and irresistible sweetness. While strawberries themselves are nutrient-dense, candied strawberries have altered nutritional properties due to the added sugar. Strawberries are naturally high in vitamin C, manganese, and antioxidants like ellagic acid, which promote skin health and immune function. However, the crystalline sugar coating contributes extra calories and carbohydrates, with minimal micronutrient content.
Health Benefits
- Strawberries provide high levels of vitamin C, which supports immune health and skin repair (79 mg per 150 g of strawberries).
- Rich in antioxidants such as ellagic acid, strawberries may help reduce inflammation and protect against cellular damage.
- Manganese found in strawberries promotes bone health and aids in metabolic processes (0.4 mg per 150 g serving).
Dietary Considerations
Selection and Storage
Store candied strawberries in a cool, dry place. To prevent the sugar coating from melting or becoming sticky, avoid humid environments. Consume within 2-3 days for optimal texture.
Common Questions About Candied strawberries Nutrition
How many calories are in candied strawberries?
Candied strawberries typically have around 150-200 calories per serving (about 3-4 candied strawberries), depending on the amount of sugar used. They are relatively low in fat but high in sugar due to the candy coating.
Are candied strawberries vegan?
Candied strawberries can be vegan if made with plant-based sugar and without the use of animal-derived ingredients such as butter or cream in the candying process. Check the recipe or label to confirm, as some sugars are processed with animal bone char.
Are there any health concerns with eating candied strawberries?
Candied strawberries are high in added sugar, which can contribute to increased risk of weight gain, tooth decay, and elevated blood sugar levels if consumed in excess. However, they still provide small amounts of vitamin C and fiber from the strawberry itself.
What is the recommended serving size for candied strawberries?
A recommended serving size is about 2-4 candied strawberries, which typically equals one ounce or around 25-30 grams. This helps to keep sugar intake in check while allowing you to enjoy the treat.
How do candied strawberries compare to fresh strawberries in terms of nutrition?
Fresh strawberries are significantly lower in calories and sugar, containing about 50 calories and 7 grams of natural sugar per cup. In contrast, candied strawberries are higher in calories and added sugar due to the candy coating, which can negate some of the health benefits of the fruit.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Candied strawberries DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
