1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 96 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sugar-coated almonds
Sugar-coated almonds, also known as candied almonds, are a popular snack and dessert item that originated in European cuisines, particularly in France and Italy. They are typically prepared by coating whole almonds with a caramelized layer of sugar, resulting in a sweet, crunchy treat. Nutritionally, almonds are rich in healthy fats, protein, fiber, vitamin E, magnesium, and antioxidants. However, the added sugar increases the carbohydrate and calorie content significantly, making these a high-energy snack best enjoyed in moderation.
Health Benefits
- Rich in vitamin E (7.3 mg per ounce of almonds), an antioxidant that helps protect cells from oxidative damage.
- Provides magnesium (76 mg per ounce of almonds), which supports muscle and nerve function, as well as bone health.
- Contains healthy monounsaturated fats, which may contribute to improved cholesterol levels and heart health when consumed as part of a balanced diet.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness and prevent moisture from softening the sugar coating. For longer storage, keep in the refrigerator or freezer.
Common Questions About Sugar-coated almonds Nutrition
Are sugar-coated almonds high in protein?
Sugar-coated almonds provide moderate protein content from the almonds themselves, typically around 4-6 grams of protein per ounce. However, the added sugar significantly increases the carbohydrate content, making them less suitable if you're prioritizing protein-rich foods.
Can I eat sugar-coated almonds on a keto diet?
Sugar-coated almonds are generally not suitable for a keto diet due to their high sugar and carbohydrate content, which can range from 15-20 grams of carbs per ounce. Keto diets emphasize low-carb and high-fat foods, so plain, unsweetened almonds would be a better option.
Are sugar-coated almonds healthy?
Sugar-coated almonds offer some health benefits such as vitamin E, magnesium, and healthy fats found in almonds. However, the added sugar can lead to increased calorie intake and potentially contribute to blood sugar spikes, making them less ideal for frequent consumption.
What is a recommended serving size for sugar-coated almonds?
A recommended serving size is typically 1 ounce, or about 20-24 almonds, which provides approximately 160 calories. Due to the added sugar, it's best to enjoy them in moderation as a treat rather than a regular snack.
How do sugar-coated almonds compare to raw almonds nutritionally?
Compared to raw almonds, sugar-coated almonds are significantly higher in calories and carbohydrates due to the added sugar. Raw almonds offer more protein and fiber without added sugars, making them a healthier choice for balanced diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
