1 serving (52 grams) contains 190 calories, 2.0 grams of protein, 11.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
863.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 22.7 g | 113% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 954.5 mg | 41% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 45.5 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.5 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 181.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Glazed donuts
Glazed donuts are a popular confectionery originating from Europe, with variations appearing in numerous cuisines worldwide. They are typically circular pastries made with a yeast-leavened dough, deep-fried until golden, and coated in a sugary glaze. Glazed donuts are energy-dense due to their high carbohydrate and fat content, offering minimal nutritional benefits beyond caloric intake. A typical glazed donut contains around 250-300 calories, 12-15g of fat, 12g of sugar, and small amounts of protein but lacks significant amounts of fiber, vitamins, or minerals. While delicious, glazed donuts are often considered a treat rather than a staple food due to their low nutritional density.
Health Benefits
- Provides a quick source of energy through simple carbohydrates for immediate fuel during physical activity.
- Small amounts of iron present in fortified flour used in many recipes can support oxygen transport in the body.
- Contains trace amounts of B vitamins (thiamin and niacin) from enriched wheat flour, which contribute to energy metabolism.
Dietary Considerations
Selection and Storage
Store glazed donuts in an airtight container at room temperature for up to 2 days. For longer shelf life, freeze them in a single layer and thaw as needed.
Common Questions About Glazed donuts Nutrition
How many calories and how much protein are in a glazed donut?
A typical glazed donut contains around 200–300 calories and provides approximately 2–4 grams of protein, depending on its size and ingredients. It is relatively low in protein and high in carbohydrates and sugar, making it a less balanced food choice.
Can I eat glazed donuts on a keto or low-carb diet?
Traditional glazed donuts are not suitable for a keto or low-carb diet due to their high carbohydrate content. A single glazed donut can have around 20–30 grams of carbs, which exceeds daily carb limits for most keto plans.
Are glazed donuts vegan or vegetarian friendly?
Glazed donuts are typically vegetarian but not vegan. They often contain ingredients like milk, butter, and eggs, which are not vegan. Some specialty bakeries or brands may offer vegan versions made without animal products.
What is a reasonable serving size for glazed donuts?
One standard glazed donut is considered a reasonable serving size, providing about 200–300 calories. However, due to their high sugar and fat content, they should be enjoyed occasionally as a treat rather than a staple.
How do glazed donuts compare to other baked goods in terms of nutrition?
Compared to other baked goods like bagels or muffins, glazed donuts are generally higher in sugar and lower in fiber and protein. For example, a bagel offers more complex carbohydrates and less sugar, making it a more filling option, while muffins may contain more fiber but can also be similarly high in sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
