1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 254.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Diced apples
Diced apples are a convenient way to enjoy the nutritional benefits of raw apples, a fruit originating from Central Asia and cultivated globally. Apples are commonly used in various cuisines, such as American, European, and Asian recipes, both sweet and savory. They are rich in dietary fiber, vitamin C, and antioxidants like quercetin. A typical medium-sized apple provides about 95 calories, 25 grams of carbohydrates, 4 grams of fiber, and 8% of the daily recommended intake of vitamin C. Diced apples retain the nutritious properties of the whole fruit and are an excellent addition to salads, oatmeal, and snacks.
Health Benefits
- Supports immune health with vitamin C, which contributes to the body's defense against illness.
- Promotes digestive health due to its high dietary fiber content, aiding regularity and satiety.
- Contains antioxidants such as quercetin, which help combat oxidative stress and protect cells from damage.
Dietary Considerations
Selection and Storage
Store diced apples in an airtight container in the refrigerator to maintain freshness for 1-2 days. Sprinkle with lemon juice to prevent browning.
Common Questions About Diced apples Nutrition
Are diced apples low in calories?
Yes, diced apples are low in calories. A 1-cup serving of diced apples (about 125 grams) contains approximately 65 calories, making them a great low-calorie snack or addition to meals.
Can I eat diced apples on a keto diet?
Diced apples are not ideal for a strict keto diet due to their sugar content. A 1-cup serving contains around 15 grams of net carbs, which may make it challenging to stay within the typical daily carb limit of 20-50 grams for keto.
What are the health benefits of diced apples?
Diced apples are a good source of fiber, providing about 3 grams per cup, which supports healthy digestion. They are also rich in vitamin C, offering around 8% of the daily recommended intake, which helps boost the immune system and support skin health.
How much diced apple should I eat in one serving?
A standard serving of diced apples is about 1 cup (125 grams). This amount provides essential nutrients without excessive sugar or calories, making it suitable as a snack or part of a balanced meal.
Are diced apples healthier than whole apples?
Nutritionally, diced apples and whole apples are similar as long as the skin is retained, which contains much of the apple's fiber and antioxidants. Diced apples are simply pre-cut for convenience but may lose some freshness if not stored properly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
