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California chicken sandwich

California chicken sandwich

Lunch

Item Rating: 64/100

1 serving (250 grams) contains 550 calories, 35.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.

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518.9
calories
33.0
protein
42.5
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
518.9
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 75.5 mg 25%
Sodium 1132.1 mg 49%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 3.8 g 13%
Sugars 6.6 g
protein 33.0 g 66%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

33.0%
25.7%
41.3%
Fat: 212 cal (41.3%)
Protein: 132 cal (25.7%)
Carbs: 170 cal (33.0%)

About California chicken sandwich

The California Chicken Sandwich is a flavorful fusion of classic American and West Coast cuisines. It features a grilled chicken breast, typically seasoned with spices for a savory, tender bite. Topped with fresh avocado slices for a creamy texture, crisp lettuce, juicy tomato, and red onion, it boasts a refreshing and wholesome medley of flavors. Often served on a whole grain or ciabatta bun, it’s complemented by a tangy or zesty sauce such as aioli or chipotle mayo. Packed with lean protein and healthy fats from the avocado, it’s a nutrient-dense choice. However, watch for added calories from rich sauces or excessive cheese, if included. This sandwich strikes a balance between indulgence and nutrition, making it a popular pick for those seeking a fresh, satisfying meal option inspired by California’s vibrant food culture.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.