Nutrition Facts for California chicken

California Chicken

Image of California Chicken
Nutriscore Rating: 68/100

Elevate your dinner game with this irresistible California Chicken recipe, a vibrant fusion of bold flavors and fresh ingredients! Juicy, golden-browned chicken breasts are seasoned with a tantalizing blend of garlic powder, paprika, and black pepper before being crowned with sweet, tangy sun-dried tomatoes and gooey melted mozzarella cheese. To top it off, a refreshing avocado and basil topping, kissed with a touch of zesty lemon juice, adds a creamy, herbaceous finish that screams California sunshine. Perfectly easy to make in just 40 minutes, this dish is a go-to for a healthy yet indulgent meal that's both weeknight-friendly and elegant enough for entertaining. Serve it alongside a crisp salad or roasted veggies for a complete, crowd-pleasing dinner. Keywords: California Chicken recipe, avocado chicken, sun-dried tomato chicken, easy baked chicken dinner, healthy chicken recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup sun-dried tomatoes (packed in oil)
  • 1 cup shredded mozzarella cheese
  • 2 small avocados
  • 2 tablespoons fresh basil leaves
  • 1 teaspoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Rub the chicken breasts on both sides with olive oil, garlic powder, paprika, salt, and black pepper. Make sure to coat them evenly.

3

In a large oven-safe skillet, heat 1 tablespoon of olive oil over medium-high heat.

4

Sear the chicken breasts for 2-3 minutes per side, or until they develop a golden-brown crust.

5

Remove the skillet from heat. Spread the sun-dried tomatoes evenly over the top of each chicken breast.

6

Sprinkle the shredded mozzarella cheese generously over the sun-dried tomatoes.

7

Transfer the skillet to the preheated oven and bake the chicken for 18-20 minutes or until the internal temperature reads 165°F (74°C).

8

While the chicken is baking, slice the avocados and toss them with fresh basil leaves and lemon juice in a small bowl to prevent browning.

9

Once the chicken is done, remove it from the oven and let it rest for 5 minutes.

10

Top each chicken breast with the avocado and basil mixture, then serve immediately.

Cooking Tip: Take your time with each step for the best results!
2861
cal
259.5g
protein
63.9g
carbs
172.0g
fat

Nutrition Facts

1 serving (1275.2g)
Calories
2861
% Daily Value*
Total Fat 172.0 g 221%
Saturated Fat 40.3 g 201%
Polyunsaturated Fat 2.7 g
Cholesterol 672 mg 224%
Sodium 4714 mg 205%
Total Carbohydrate 63.9 g 23%
Dietary Fiber 29.4 g 105%
Total Sugars 18.9 g
Protein 259.5 g 519%
Vitamin D 0.9 mcg 4%
Calcium 1024 mg 79%
Iron 14.5 mg 81%
Potassium 6952 mg 148%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.0%%
36.5%%
54.5%%
Fat: 1548 cal (54.5%%)
Protein: 1038 cal (36.5%%)
Carbs: 255 cal (9.0%%)