Nutrition Facts for California chicken
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California Chicken

Image of California Chicken
Nutriscore Rating: 68/100

Elevate your dinner game with this irresistible California Chicken recipe, a vibrant fusion of bold flavors and fresh ingredients! Juicy, golden-browned chicken breasts are seasoned with a tantalizing blend of garlic powder, paprika, and black pepper before being crowned with sweet, tangy sun-dried tomatoes and gooey melted mozzarella cheese. To top it off, a refreshing avocado and basil topping, kissed with a touch of zesty lemon juice, adds a creamy, herbaceous finish that screams California sunshine. Perfectly easy to make in just 40 minutes, this dish is a go-to for a healthy yet indulgent meal that's both weeknight-friendly and elegant enough for entertaining. Serve it alongside a crisp salad or roasted veggies for a complete, crowd-pleasing dinner. Keywords: California Chicken recipe, avocado chicken, sun-dried tomato chicken, easy baked chicken dinner, healthy chicken recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup sun-dried tomatoes (packed in oil)
  • 1 cup shredded mozzarella cheese
  • 2 small avocados
  • 2 tablespoons fresh basil leaves
  • 1 teaspoon lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Rub the chicken breasts on both sides with olive oil, garlic powder, paprika, salt, and black pepper. Make sure to coat them evenly.

3

In a large oven-safe skillet, heat 1 tablespoon of olive oil over medium-high heat.

4

Sear the chicken breasts for 2-3 minutes per side, or until they develop a golden-brown crust.

5

Remove the skillet from heat. Spread the sun-dried tomatoes evenly over the top of each chicken breast.

6

Sprinkle the shredded mozzarella cheese generously over the sun-dried tomatoes.

7

Transfer the skillet to the preheated oven and bake the chicken for 18-20 minutes or until the internal temperature reads 165Β°F (74Β°C).

8

While the chicken is baking, slice the avocados and toss them with fresh basil leaves and lemon juice in a small bowl to prevent browning.

9

Once the chicken is done, remove it from the oven and let it rest for 5 minutes.

10

Top each chicken breast with the avocado and basil mixture, then serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
464
cal
40.6g
protein
11.6g
carbs
28.2g
fat

Nutrition Facts

1 serving (218.5g)
Calories
464
% Daily Value*
Total Fat 28.2 g 36%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 105 mg 35%
Sodium 922 mg 40%
Total Carbohydrate 11.6 g 4%
Dietary Fiber 5.7 g 20%
Total Sugars 3.3 g
Protein 40.6 g 81%
Vitamin D 0.0 mcg 0%
Calcium 242 mg 19%
Iron 2.4 mg 13%
Potassium 869 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.0%%
35.0%%
54.9%%
Fat: 1017 cal (54.9%%)
Protein: 649 cal (35.0%%)
Carbs: 186 cal (10.0%%)