1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey avocado sandwich
The turkey avocado sandwich is a popular dish, mostly associated with American cuisine but enjoyed globally for its balance of protein, healthy fats, and fiber. Typically made with lean turkey slices, fresh avocado, whole-grain bread, and additional toppings like lettuce, tomato, and mustard, this sandwich offers a nutrient-dense meal option. A standard turkey avocado sandwich provides a mix of macronutrients, including approximately 20-30g of protein, 10-15g of healthy fats, and 6-8g of fiber per serving, depending on portion size and ingredients. It is also a significant source of vitamins and minerals such as B vitamins, potassium, vitamin K, and magnesium, making it a satisfying and nourishing choice for a meal or snack.
Health Benefits
- Rich in protein, with turkey providing essential amino acids that aid in tissue repair and muscle maintenance.
- Contains monounsaturated fats from avocado, which are known to support heart health and reduce bad cholesterol (LDL).
- High in dietary fiber (from whole-grain bread and avocado), which promotes healthy digestion and blood sugar control.
Dietary Considerations
Selection and Storage
To maintain freshness, store assembled sandwiches in an airtight container in the refrigerator and consume within 24 hours. Keep bread, meats, and vegetables separate if preparing in advance.
Common Questions About Turkey avocado sandwich Nutrition
Is a turkey avocado sandwich high in protein?
Yes, a turkey avocado sandwich is typically high in protein due to the turkey. On average, a sandwich with 3 ounces of turkey provides around 20-25 grams of protein, depending on the type of turkey used. The avocado also adds a small amount of protein (around 2 grams per half avocado) alongside its healthy fats.
Can I eat a turkey avocado sandwich on a keto diet?
A turkey avocado sandwich is generally not keto-friendly if made with traditional bread, as most sandwich bread contains a significant amount of carbohydrates. However, substituting the bread with a low-carb or keto-friendly alternative, such as lettuce wraps or keto bread, can make it suitable for a keto diet.
What are the health benefits of eating a turkey avocado sandwich?
A turkey avocado sandwich offers several health benefits. It provides high-quality lean protein from the turkey, healthy monounsaturated fats and fiber from the avocado, and essential vitamins such as B vitamins, vitamin K, and potassium. However, depending on the bread and condiments used, it could also be high in sodium or refined carbs.
What is a recommended portion size for a turkey avocado sandwich?
A serving size recommendation for a turkey avocado sandwich is typically one sandwich made with two slices of whole grain bread, about 3 ounces of turkey, and half an avocado. This portion provides a balanced meal with approximately 350-450 calories, depending on condiments and preparation.
How does a turkey avocado sandwich compare to a chicken avocado sandwich?
Both sandwiches are similar in terms of nutritional content, but turkey is slightly lower in fat compared to chicken breast. Turkey also tends to be leaner and contains slightly fewer calories per ounce than chicken. The choice between the two often comes down to personal flavor preference, as both pair well with avocado's creamy texture and healthy fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
