1 serving (40 grams) contains 150 calories, 1.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.4 g | 53% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 88.8 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 177.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cake balls
Cake balls are bite-sized desserts made of crumbled cake mixed with frosting, then shaped into balls and coated in chocolate or another outer layer. Originating as a way to utilize leftover cake, they are a modern treat popular in American cuisine and often featured at parties, weddings, and holiday events. Nutritionally, cake balls are high in carbohydrates and sugars due to the cake and frosting, with some fat content from the coatings. They typically lack significant amounts of fiber, protein, or essential vitamins unless specific ingredients are added, such as fruit or nuts. Their energy-dense profile makes them a high-calorie snack, offering quick energy but limited nutritional value for long-term impacts on health. They are mostly a treat food and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides quick energy from carbohydrates, primarily from flour and sugars in the cake.
- Contains small amounts of iron from enriched flour, which supports oxygen transport in the body.
- May contain antioxidants if topped or mixed with dark chocolate, which can help protect cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store cake balls in an airtight container in the refrigerator for up to one week, or freeze for longer storage, ensuring they are wrapped securely to prevent drying or freezer burn.
Common Questions About Cake balls Nutrition
Are cake balls high in calories and sugar?
Yes, cake balls are typically high in calories and sugar due to their ingredients, which often include cake crumbs, frosting, and a chocolate coating. On average, one cake ball contains 150-200 calories and around 15-20 grams of sugar, depending on the recipe and size. These treats should be consumed in moderation, especially if you're watching your calorie or sugar intake.
Can I eat cake balls on a keto or low-carb diet?
Traditional cake balls are not suitable for a keto or low-carb diet because they are made with ingredients like flour, sugar, and sometimes frosting, all of which are high in carbohydrates. However, low-carb or keto-friendly versions can be made using almond flour, sugar-free sweeteners, and alternative coatings such as sugar-free chocolate.
Are there any health concerns with eating cake balls regularly?
Consuming cake balls regularly may contribute to weight gain and increase the risk of developing health issues like high blood sugar levels, especially due to their high sugar and fat content. They are also low in essential nutrients like protein, fiber, and vitamins, making them a less nutritious option. Occasional consumption as a treat is generally fine if balanced with an overall healthy diet.
What is the recommended portion size for cake balls?
The recommended portion size for cake balls is typically one to two pieces, depending on their size. Each ball is usually about 1-2 inches in diameter and contains around 150-200 calories. To avoid overindulging, pair them with nutrient-dense meals and snacks throughout the day.
How do cake balls compare to other desserts like cupcakes or brownies?
Cake balls are generally smaller but denser than cupcakes or brownies, often packing similar calorie and sugar content into a smaller portion. While cupcakes and brownies may have a lighter texture or more customizable toppings, cake balls have the advantage of being bite-sized, making portion control slightly easier. However, their concentrated sugar and fat content can still add up quickly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
