1 serving (15 grams) contains 64 calories, 0.8 grams of protein, 3.4 grams of fat, and 7.4 grams of carbohydrates.
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Nutrition Information
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 378 mg | 16% | |
| Total Carbohydrates | 49.5 g | 18% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 23.5 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 113 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Donut holes
Donut holes are small, round pieces of fried or baked dough, often prepared using leftover dough from traditional donuts. They are a part of American cuisine, though similar treats exist globally under different names. These bite-sized snacks are typically sweetened with sugar and may be glazed, powdered, or filled with ingredients like chocolate or fruit preserves. Nutritionally, donut holes are calorie-dense and high in carbohydrates and fats due to their sugar and oil content. Depending on preparation, they may also provide trace amounts of protein and a minimal amount of vitamins or minerals such as iron from enriched flour. However, they are primarily considered an indulgence rather than a nutrient-dense food option.
Health Benefits
- Provides quick energy due to high carbohydrate content, which can be beneficial for intense physical activities.
- May contain small amounts of iron if enriched flour is used, important for oxygen transport in the blood.
- Includes modest protein content from eggs or dairy in traditional recipes, contributing to modest muscle repair.
Dietary Considerations
Selection and Storage
Store donut holes in an airtight container at room temperature for up to 1-2 days. For longer storage, refrigerate or freeze them and reheat in a microwave or oven for best texture.
Common Questions About Donut holes Nutrition
Are donut holes high in protein?
Donut holes are not a significant source of protein. On average, six donut holes contain about 3-4 grams of protein, depending on the ingredients used. Their protein content is relatively low compared to their calorie and sugar content, making them an occasional indulgence rather than a protein-rich snack.
Can I eat donut holes on a keto diet?
Traditional donut holes are not suitable for a keto diet due to their high carbohydrate content. A serving of six donut holes typically contains 25-30 grams of carbs, which can exceed the daily carb allowance for most keto plans. If you're following keto, look for recipes or options using almond or coconut flour and sugar substitutes.
Are there any health concerns with eating donut holes?
Donut holes are high in sugar and calories, with six pieces often containing 200-300 calories and around 15-20 grams of sugar. Regular consumption can contribute to weight gain, blood sugar spikes, and an increased risk of diabetes or cardiovascular issues. It's best to consume them as an occasional treat rather than a dietary staple.
What is a recommended serving size for donut holes?
A standard serving size of donut holes is usually 4-6 pieces, which provides about 200-300 calories. To enjoy them responsibly, consider pairing them with a protein-rich or fiber-rich food to help offset the sugar and improve satiety.
How do donut holes compare to regular donuts in terms of nutrition?
Donut holes generally have similar ingredients to regular donuts but are smaller in size. Six donut holes often equal the nutrition of one regular donut, with around 250 calories and 15-20 grams of sugar. However, because they are bite-sized, it's easier to overeat donut holes compared to one whole donut.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Donut holes DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
