1 serving (240 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cafe com leite
Café com leite, translating to 'coffee with milk,' is a popular beverage from Brazil and other Portuguese-speaking countries. It typically combines hot brewed coffee with hot or steamed milk in proportions that vary by personal taste. Based on ingredients and preparation, its nutritional profile consists mainly of modest amounts of protein, calcium, and carbohydrates from milk, along with caffeine from coffee. Though café com leite does not offer substantial caloric content, it can provide energy and small quantities of essential nutrients, such as Vitamin B2 (riboflavin) and phosphorus from milk. As a cultural hallmark, café com leite is often enjoyed at breakfast or as an afternoon treat, showcasing Brazil's deep-rooted coffee-centric culinary traditions.
Health Benefits
- Provides calcium from milk, which supports bone health and development.
- Contains caffeine from coffee that can enhance mental alertness and concentration.
- Offers riboflavin (Vitamin B2) from milk, contributing to cellular energy production and skin health.
Dietary Considerations
Selection and Storage
Prepare fresh to maintain optimal flavor and nutritional quality; refrigerate milk until use and brew coffee immediately before mixing.
Common Questions About Cafe com leite Nutrition
What is the nutritional content of Cafe Com Leite?
Cafe Com Leite, typically made with coffee and milk, contains about 60-100 calories per cup depending on the milk used (whole, skim, or plant-based). It provides roughly 2-4g of protein and trace amounts of vitamins like calcium (10-12% of your daily requirement in a milk-based serving). The calorie and nutrient content will vary based on milk type and added sweeteners.
Can I have Cafe Com Leite on a keto diet?
Cafe Com Leite can be part of a keto diet if you use unsweetened almond milk or heavy cream as the milk base and avoid adding sugar. Traditional versions with whole milk and sugar contain too many carbs (approximately 8-12g per serving) to fit within standard keto macros.
What are the health benefits or concerns of drinking Cafe Com Leite?
Cafe Com Leite provides a good source of calcium and protein from milk, and coffee offers antioxidants. However, excessive consumption (more than 3-4 cups daily) can lead to increased caffeine intake, which may cause jitteriness, anxiety, or sleep disruptions. Choosing unsweetened or low-fat milk can limit added sugars and saturated fats.
What is the recommended serving size for Cafe Com Leite?
A standard serving of Cafe Com Leite is typically 1 cup (240ml), made with 3/4 cup of milk and 1/4 cup of brewed coffee. Adjust proportions based on personal taste or dietary goals. Keep added sweeteners under 1 teaspoon to avoid excessive sugar intake.
How does Cafe Com Leite compare to other coffee drinks like lattes or cappuccinos?
Cafe Com Leite uses more milk than a cappuccino but less milk compared to a traditional latte. It has a milder flavor compared to black coffee but less foam than a cappuccino. Nutritionally, it may be lower in calories than a sweetened latte if served with unsweetened milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
