1 serving (80 grams) contains 220 calories, 6.0 grams of protein, 1.5 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
650.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2662.7 mg | 115% | |
| Total Carbohydrates | 133.1 g | 48% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.0 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brezen
Brezen, also known as pretzel in English, is a popular baked snack with origins in German and Alsatian cuisine. Traditionally shaped into a loop or knot, it is made from flour, water, yeast, and salt, with a characteristic surface created by briefly boiling the dough in a baking soda solution before baking. Brezen is celebrated for its soft, chewy texture and lightly crisp crust, often sprinkled with coarse salt. While it is a source of energy due to its carbohydrates, Brezen is low in fat and contains minimal sugar, making it a lighter snack option for some. However, sodium content can be high due to the generous salt topping. Customizable with seeds, cheese, or sweet glazes, Brezen is versatile but best enjoyed in moderation if watching sodium intake or seeking nutrient density. Often paired with hearty dips or soups, it remains a beloved staple across Central Europe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
