1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.4 mg | 4% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 7.7 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butternut soup with cream
Butternut soup with cream is a hearty dish made from puréed butternut squash, cream, and often a blend of spices such as nutmeg and garlic. Originating from Western cuisine, especially popular in fall and winter months, this soup combines the natural sweetness of squash with creamy richness. Butternut squash is an excellent source of Vitamin A, Vitamin C, and dietary fiber, while cream adds calories and fats, including saturated fats. Together, this dish provides a high energy value while delivering vital antioxidants and micronutrients from the squash. However, it can be calorie-dense depending on the amount of cream used, making moderation key for balanced diets.
Health Benefits
- Enhances vision and immune health due to high Vitamin A content from butternut squash.
- Supports skin health and protects cells from oxidative stress with Vitamin C and carotenoids in squash.
- Promotes digestion and gut health through dietary fiber present in butternut squash.
Dietary Considerations
Selection and Storage
Store cooked soup in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat gently to preserve texture and flavors.
Common Questions About Butternut soup with cream Nutrition
What are the key nutritional values of butternut soup with cream?
Butternut soup with cream typically contains around 150-200 calories per one-cup serving, depending on the recipe. It provides about 3-4 grams of protein, 8-12 grams of fat (due to the cream), and 15-20 grams of carbohydrates. It's also a good source of vitamin A (from the butternut squash), providing over 150% of the daily recommended intake per serving.
Is butternut soup with cream suitable for a keto diet?
Butternut soup with cream is not ideal for a strict keto diet because it contains 15-20 grams of carbohydrates per cup, mostly from the naturally occurring sugar in butternut squash. If you're on a low-carb or modified keto diet, you could adjust the recipe by reducing the squash or cream to lower the carb content.
What are the health benefits or concerns of eating butternut soup with cream?
Butternut soup with cream is nutrient-dense, rich in vitamin A, vitamin C, and fiber, which are excellent for immune health and digestion. However, concerns include its moderate calorie and fat content, which can contribute to excess caloric intake if portion sizes are ignored. Additionally, the high fat content from cream might affect individuals watching their saturated fat intake.
What is the recommended portion size for butternut soup with cream?
A typical serving size of butternut soup with cream is 1 cup, which provides a balanced caloric and nutrient intake. For a lighter meal or a starter, stick to this portion, but for a main course, you can have 1.5-2 cups, depending on your total daily caloric needs.
How does butternut soup with cream compare to other creamy soups?
Compared to other creamy soups like cream of mushroom or clam chowder, butternut soup with cream is generally lower in fat but higher in carbohydrates due to the natural sugars in squash. It's usually higher in vitamin A and fiber but may have fewer proteins depending on the specific ingredients and recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
