1 serving (250 grams) contains 148 calories, 6.0 grams of protein, 3.2 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
146.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 9.9 mg | 3% | |
| Sodium | 515.8 mg | 22% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 16.3 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 59.5 mcg | 297% | |
| Calcium | 171.1 mg | 13% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 890.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cream of tomato soup
Cream of tomato soup is a smooth, creamy dish made with puréed tomatoes, cream, and often other vegetables, herbs, and seasonings. Originally popularized in French cuisine, cream of tomato soup has become a global comfort food, especially in Western diets. Nutritionally, it may contain a balance of macronutrients when prepared traditionally, with carbohydrates from the tomatoes, fats from the cream, and minimal protein. A serving of homemade cream of tomato soup typically provides vitamin C from the tomatoes and calcium if enriched with dairy, though it can be high in sodium depending on the recipe.
Health Benefits
- Rich in vitamin C from tomatoes, boosting the immune system and supporting collagen production in the skin.
- Contains lycopene, a powerful antioxidant in tomatoes, which can help reduce the risk of certain cancers and promote heart health.
- Provides calcium when prepared with cream or milk, which is essential for bone strength and healthy teeth.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to preserve flavor and texture, stirring occasionally.
Common Questions About Cream of tomato soup Nutrition
What is the nutritional content of cream of tomato soup?
A typical serving (1 cup) of cream of tomato soup contains around 150-200 calories, 3-5 grams of protein, 7-10 grams of fat, and approximately 20-25 grams of carbohydrates, depending on the recipe or brand. It is also a good source of vitamin C, vitamin A, and potassium, though the sodium content can be high, ranging from 400-700 mg per serving.
Is cream of tomato soup suitable for a keto diet?
Cream of tomato soup is generally not suitable for a strict keto diet as it often contains 20-25 grams of carbohydrates per cup, primarily from added sugars and tomatoes. A keto-friendly version could be made by using heavy cream and reducing the sugar content.
What are the health benefits or concerns of eating cream of tomato soup?
Cream of tomato soup provides essential nutrients like vitamin C and lycopene, an antioxidant found in tomatoes that supports heart health. However, some store-bought versions are high in sodium, added sugars, and saturated fats, which may be concerns for individuals monitoring their blood pressure or calorie intake.
How much cream of tomato soup should I eat in one serving?
A standard serving size for cream of tomato soup is 1 cup, which is typically sufficient for a light meal or a side dish. If it's your main course, pairing it with a salad or whole-grain bread can make for a more balanced meal while keeping portions reasonable.
How does cream of tomato soup compare to regular tomato soup?
Cream of tomato soup is richer and creamier, as it contains added cream or milk, contributing to higher fat and calorie content. Regular tomato soup is usually more acidic and has fewer calories, typically made from pureed tomatoes and broth without dairy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cream of tomato soup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
