1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 1351.4 mg | 58% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttered sourdough toast
Buttered sourdough toast is a classic dish consisting of sourdough bread, typically a fermented bread known for its tangy flavor and chewy texture, toasted and spread with butter. Sourdough has origins tracing back thousands of years, often associated with European cuisine, particularly in regions such as France and Italy. Nutritionally, sourdough bread contains moderate amounts of carbohydrates, small amounts of protein, and is often easier to digest due to its fermentation process, which can help reduce phytic acid content. Butter adds fat, primarily saturated fat, and small amounts of fat-soluble vitamins like vitamin A depending on the type used. The combination is a source of quick energy but should be consumed in moderation due to fat and sodium levels in butter and bread, respectively.
Health Benefits
- Sourdough bread is easier to digest compared to regular bread due to its natural fermentation process, which reduces gluten and phytic acid content.
- Butter contains vitamin A, which supports healthy skin and eyes.
- Fermented foods like sourdough may support gut health by encouraging beneficial gut bacteria.
Dietary Considerations
Selection and Storage
Sourdough bread is best stored in a paper bag or bread box at room temperature to maintain its crust; butter should be refrigerated for freshness.
Common Questions About Buttered sourdough toast Nutrition
How many calories are in buttered sourdough toast?
Buttered sourdough toast typically contains around 200-300 calories per slice, depending on how much butter is used. Sourdough bread itself is around 120-150 calories per slice, while a tablespoon of butter adds about 100 calories.
Can I eat buttered sourdough toast on a keto diet?
Buttered sourdough toast is generally not suitable for a keto diet due to the high carbohydrate content in sourdough bread. A typical slice of sourdough contains around 20-25 grams of carbs, which exceeds keto-friendly limits.
Are there any health benefits or concerns with buttered sourdough toast?
Sourdough bread can be easier to digest due to natural fermentation, and butter provides healthy fats and fat-soluble vitamins like vitamin A. However, buttered sourdough toast is relatively high in calories and saturated fats, so it should be consumed in moderation, especially if managing heart health or weight.
What is the recommended serving size for buttered sourdough toast?
A typical serving size is one slice of sourdough bread lightly buttered, which amounts to around 200-300 calories. Two slices may be appropriate for breakfast or a more substantial snack but could double the calorie and carb intake.
How does buttered sourdough toast compare to regular toast with butter?
Buttered sourdough toast tends to have a tangier flavor and may be slightly lower in glycemic index compared to regular white bread. However, caloric and carb content are similar. Sourdough is often preferred for its unique taste and potential gut health benefits due to fermentation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
