1 serving (40 grams) contains 120 calories, 4.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 11.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buttered wholemeal toast
Buttered wholemeal toast is a simple yet nutrient-rich dish, commonly enjoyed as a breakfast staple or quick snack across Western cuisines. Wholemeal bread is made from whole grains, retaining the bran, germ, and endosperm, which provide a higher fiber content compared to refined bread. Butter adds a rich flavor and a source of healthy fats when consumed in moderation. A slice of buttered wholemeal toast typically provides carbohydrates for energy, dietary fiber for digestion, and essential fats, along with a moderate amount of protein and B vitamins from the bread. The combination is both satisfying and balancing for energy needs.
Health Benefits
- Rich in dietary fiber from wholemeal bread, which supports digestive health and aids in maintaining healthy cholesterol levels.
- Provides B vitamins such as niacin and thiamine, essential for energy production and nervous system function.
- Contains healthy fats from butter, which aid in the absorption of fat-soluble vitamins like A, D, E, and K.
Dietary Considerations
Selection and Storage
Store wholemeal bread in a cool, dry place or freeze for longer shelf-life. Keep butter refrigerated and allow it to soften at room temperature before spreading for optimal texture.
Common Questions About Buttered wholemeal toast Nutrition
Is Buttered Wholemeal Toast high in protein?
Wholemeal bread contains approximately 4-5g of protein per slice, but when butter is added, the overall protein content remains similar because butter contributes minimal protein. While it provides some protein, it's not considered a high-protein food compared to options like eggs or meat.
Can I eat Buttered Wholemeal Toast on a low-carb or keto diet?
Wholemeal bread is relatively high in carbohydrates, with about 12-15g of net carbs per slice. This makes Buttered Wholemeal Toast unsuitable for a strict keto diet but may fit into a moderate low-carb diet depending on individual carb allowances.
Is Buttered Wholemeal Toast healthy or are there concerns?
Wholemeal bread offers dietary fiber (around 2-3g per slice), B vitamins, and other nutrients from whole grains, aiding digestion and heart health. However, butter significantly adds saturated fat and calories, which may raise cholesterol levels if consumed in excess. Moderation is key.
What is the recommended serving size for Buttered Wholemeal Toast?
A typical serving size is one or two slices of toasted wholemeal bread with a thin layer of butter. Each slice with butter contains roughly 120-150 calories, so portion control is important, especially if monitoring calorie intake.
How does Buttered Wholemeal Toast compare to White Toast in terms of nutrition?
Wholemeal bread is richer in dietary fiber (about 2-3g per slice vs. under 1g in white bread) and contains more vitamins and minerals, making it a more nutritious choice overall. White bread has higher glycemic properties, causing quicker spikes in blood sugar compared to wholemeal bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
