Toast with toppings

Breakfast

Item Rating: 65/100

1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		714.3 mg	31%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	4.8 g	17%
	Sugars	11.9 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 214 cal (35.4%)

Protein: 57 cal (9.5%)

Carbs: 333 cal (55.1%)

About Toast with toppings

Toast with toppings is a versatile dish enjoyed globally, often reflecting the culinary traditions of various regions. Originating from the practice of using bread as a base to carry other foods, it has evolved into a popular meal or snack in many cuisines, such as Italian bruschetta or Scandinavian smørrebrød. Nutritionally, the profile varies depending on the bread type and toppings. Whole-grain bread provides complex carbohydrates, fiber, and essential B vitamins, while the choice of toppings can add diverse nutrients. For instance, avocado and egg offer healthy fats and protein, while fresh vegetables or fruit contribute vitamins and antioxidants.

Health Benefits

• Rich in fiber when made with whole-grain bread, supporting digestive health and promoting satiety.
• Healthy fats from toppings like avocado can support heart health and brain function, with high levels of monounsaturated fats and vitamin E.
• Protein from toppings such as eggs or nut butter aids in muscle repair and maintenance, providing essential amino acids.
• Toppings like fresh fruits or tomatoes are high in vitamin C, boosting immune function and skin health.
• Adding seeds (e.g., chia or flax) provides omega-3 fatty acids, supporting cardiovascular health and reducing inflammation.

Dietary Considerations

Allergens: Contains gluten (if standard bread is used), egg (if used as a topping), nuts (if nut butter or seeds are included), dairy (if cheese or butter is added)

Suitable for: Vegetarian, pescatarian (if no meat toppings), vegan (if plant-based toppings and bread are used)

Not suitable for: Gluten-free diets (unless using certified gluten-free bread), nut-free diets (if nut-based toppings are included), egg-free diets (if eggs are a topping)

Selection and Storage

Store bread in a cool, dry place or freeze for longer freshness. Toppings like fruits or avocados should be refrigerated and prepared fresh to maintain nutritional quality.

Common Questions About Toast with toppings Nutrition

How many calories and nutrients are in toast with toppings?

The calories and nutrients in toast with toppings depend on the bread and toppings used. For example, a slice of whole-grain bread contains approximately 70-100 calories, 3-5 grams of protein, and 12-15 grams of carbohydrates. Adding avocado, peanut butter, or eggs can contribute healthy fats, more protein, and additional micronutrients such as potassium or vitamin E.

Can I eat toast with toppings on a low-carb or keto diet?

If you're following a keto or low-carb diet, traditional toast might not be suitable due to its high carbohydrate content (12-15 grams per slice). However, you can opt for low-carb or keto-friendly bread, which usually has less than 5 grams of carbs per slice, and pair it with high-fat, low-carb toppings like avocado or cream cheese.

What are the health benefits or concerns of eating toast with toppings?

Toast with nutritious toppings like avocado, nuts, or eggs can provide a balance of healthy fats, protein, and fiber, supporting heart health and energy levels. However, using processed bread or sugary spreads can lead to excessive refined carbs and added sugars, which may contribute to blood sugar spikes if consumed frequently.

What is the recommended portion size for toast with toppings?

A typical serving of toast with toppings is one to two slices, depending on your caloric needs and dietary goals. Be mindful of the toppings; for example, use about 1/4 to 1/2 of an avocado or one tablespoon of nut butter per slice to keep portions in balance.

Is toast with toppings better than plain toast or sandwiches?

Toast with toppings can be more nutritious than plain toast, as the toppings can boost protein, healthy fats, and fiber. Compared to sandwiches, toast is often lighter but may lack the additional fillings that provide variety. Opt for whole-grain bread and nutrient-dense toppings for a healthier choice.

Data Sources & Scientific References