1 serving (100 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter bretzel
Butter Bretzel, a variation of the traditional German pretzel, is a baked pastry made from wheat flour, butter, yeast, and salt. Originating from Germany, it is commonly associated with Bavarian cuisine and is often served with beer or as a quick snack. Its distinct soft texture and lightly salted crust make it a beloved treat worldwide. Nutritionally, a typical butter bretzel is primarily composed of carbohydrates from wheat flour and fats from butter, with moderate protein content. A single serving (about 100g) provides approximately 340-400 calories, 50-55g of carbohydrates, 10-15g of fat, and 7-9g of protein. Sodium content can be significant due to the salted top layer, making portion control recommended.
Health Benefits
- Good source of quick energy due to its carbohydrate content, which supports physical activity and brain function.
- Provides small amounts of protein, which is essential for muscle repair and maintenance.
- Contains butter, which offers fat-soluble vitamins like vitamin A, beneficial for eye health and immune function.
Dietary Considerations
Selection and Storage
Store butter bretzels in an airtight container at room temperature for up to 2 days, or freeze for longer shelf life. Reheat in an oven for optimal texture.
Common Questions About Butter bretzel Nutrition
What is the nutritional content of a Butter Bretzel?
A typical Butter Bretzel contains approximately 300-400 calories, depending on the size and butter quantity. It offers around 7-10 grams of protein, 9-15 grams of fat (mostly from butter), and 55-60 grams of carbohydrates. It is low in vitamins and minerals but provides small amounts of calcium and iron.
Is a Butter Bretzel compatible with a keto or low-carb diet?
No, a Butter Bretzel is not suitable for a keto or low-carb diet due to its high carbohydrate content of approximately 55-60 grams per serving. The primary ingredient in the pretzel is flour, which is a significant source of carbs and unsuitable for these diet plans.
Are there any health benefits or concerns with eating Butter Bretzel?
While Butter Bretzels can be an enjoyable snack, they are high in refined carbohydrates and saturated fats from the butter. Overconsumption may contribute to weight gain and affect heart health if eaten regularly. However, they can be a good occasional energy boost due to their calorie and carb content.
What is the recommended portion size for a Butter Bretzel?
A single Butter Bretzel, typically weighing around 100-150 grams, is considered one serving. Given the high calorie and carbohydrate content, it is best enjoyed as an occasional snack or meal accompaniment rather than a frequent dietary staple.
How does a Butter Bretzel compare to a plain pretzel?
A Butter Bretzel is higher in calories and fat compared to a plain pretzel due to the addition of butter, which provides 9-15 grams of fat per serving. While the plain pretzel is lower in fat, the Butter Bretzel has a richer, more indulgent flavor that makes it a popular option for special occasions or treats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
