1 serving (400 grams) contains 700 calories, 20.0 grams of protein, 30.0 grams of fat, and 80.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
Nutrition Information
Calories |
414.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.8 mg | 5% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burrito bowl with rice beans corn sour cream guacamole and cheese
Dive into the delightful flavors of a Burrito Bowl featuring rice, beans, corn, sour cream, guacamole, and cheese. Rooted in Mexican-inspired cuisine, this bowl offers a hearty mix of textures and tastes. The fiber-rich beans and whole-grain rice provide sustaining energy and support digestive health, while sweet corn adds a touch of natural sweetness. Creamy guacamole, made from nutrient-dense avocados, delivers healthy fats, vitamins, and antioxidants. Sour cream and shredded cheese contribute a creamy richness, though they add a higher fat content, so balance is key. Perfect for customization, this dish can accommodate dietary preferences or restrictions while keeping its vibrant and satisfying profile. Whether enjoyed as a quick lunch or a filling dinner, this burrito bowl showcases a harmonious blend of wholesome ingredients and indulgent additions for a truly well-rounded meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
