1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu burrito
A tofu burrito is a plant-based spin on the traditional Mexican burrito. It typically includes tofu as a protein source alongside black beans, rice, vegetables, and seasonings wrapped in a flour tortilla. Originating from Mexican cuisine, the burrito has adapted globally to incorporate diverse ingredients, catering to various dietary preferences. Tofu is notable for being an excellent source of plant-based protein and contains all nine essential amino acids. Additionally, the burrito may provide dietary fiber, complex carbohydrates, and micronutrients such as iron, calcium, and magnesium, depending on the specific ingredients used. This makes tofu burritos a nutritious, balanced meal that can fit into vegetarian and vegan diets while being versatile for including healthier options like whole-grain tortillas and added veggies.
Health Benefits
- Supports muscle repair and growth with 10 grams of high-quality plant-based protein from tofu per serving.
- Promotes bone health with calcium from fortified tofu and potentially the vegetables used in the filling.
- Enhances digestion due to dietary fiber found in black beans and whole-grain tortillas (if used).
Dietary Considerations
Selection and Storage
Keep tofu refrigerated and stored in water if unopened. Prepare burritos fresh for best texture but wrap individually and refrigerate leftovers in airtight containers for up to 3 days. Reheat properly to retain quality.
Common Questions About Tofu burrito Nutrition
Is a tofu burrito high in protein?
A tofu burrito can be a good source of protein, offering around 10-15 grams per serving, depending on the portion of tofu and additional ingredients like beans or rice. Tofu itself is a complete protein, meaning it contains all nine essential amino acids, making it a great choice for vegetarians and vegans.
Can I eat a tofu burrito on a keto diet?
Tofu itself is low in carbs and suitable for a keto diet, but traditional burritos wrapped in flour tortillas are high in carbohydrates. To make a tofu burrito keto-friendly, opt for a low-carb tortilla or skip the wrap entirely and serve it as a bowl with non-starchy vegetables and healthy fats like avocado.
What are the health benefits of eating a tofu burrito?
Tofu burritos can be a nutrient-dense meal, providing plant-based protein, iron, and calcium. Additionally, tofu contains isoflavones, which may support heart health and bone density. However, sodium content can be a concern if the burrito uses highly processed ingredients like pre-seasoned tofu or certain sauces, so it’s essential to check labels or prepare it at home.
What is an appropriate serving size for a tofu burrito?
A typical serving size for a tofu burrito is one medium burrito, which is often about 300-500 calories depending on the ingredients. For a balanced meal, aim to include lean protein (tofu), fiber-rich vegetables, and limited added fats or refined carbs. Adjust portion sizes based on your individual calorie needs and activity level.
How does a tofu burrito compare to a chicken burrito nutritionally?
A tofu burrito is generally lower in saturated fat and calories than a chicken burrito while being an excellent source of plant-based protein. However, chicken burritos typically have higher overall protein content (around 20-30 grams per serving). Tofu also provides additional health benefits like isoflavones and is cholesterol-free, which may be advantageous for heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
