Black bean burrito

Lunch

Item Rating: 76/100

1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		336.5
% Daily Value*
Total Fat		9.6 g	12%
	Saturated Fat	2.9 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		9.6 mg	3%
Sodium		769.2 mg	33%
Total Carbohydrates		48.1 g	17%
	Dietary Fiber	7.7 g	27%
	Sugars	1.9 g
protein		11.5 g	23%
Vitamin D		0 mcg	0%
Calcium		144.2 mg	11%
Iron		2.9 mg	16%
Potassium		384.6 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 86 cal (26.6%)

Protein: 46 cal (14.2%)

Carbs: 192 cal (59.2%)

About Black bean burrito

A black bean burrito is a popular dish originating from Mexican cuisine, typically consisting of black beans, rice, vegetables, and seasonings wrapped in a warm tortilla. Black beans serve as the primary protein source, providing a nutrient-dense vegetarian option. This dish is rich in carbohydrates from the tortilla and rice, complemented by dietary fiber, protein, and essential micronutrients like folate, potassium, and magnesium from the black beans. Depending on preparation, it may include additional ingredients like avocado, cheese, or salsa, which can add healthy fats, vitamins, or extra calories. It's a well-balanced, plant-based meal that can provide energy and nutrients for sustained activity.

Health Benefits

• High in fiber, black beans promote digestive health and can help lower cholesterol levels (15g fiber per cup).
• Rich in plant-based protein, black beans support muscle maintenance and repair, offering approximately 15g protein per cup.
• Abundant in folate, a crucial B vitamin for red blood cell production and fetal health during pregnancy (64% of the Daily Value per cup).

Dietary Considerations

Allergens: Contains wheat (in tortilla), possible dairy (if cheese added)

Suitable for: Vegetarian, vegan (if dairy-free), high-fiber diets

Not suitable for: Gluten-free (unless using gluten-free tortilla), low-carb diets

Selection and Storage

Store prepared burritos in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.

Common Questions About Black bean burrito Nutrition

Is a black bean burrito high in protein?

Yes, a black bean burrito can be a good source of protein. On average, a medium-sized black bean burrito contains about 15-20g of protein, largely from the black beans. Adding ingredients like cheese or meat can further increase the protein content.

Can I eat a black bean burrito on a keto diet?

A traditional black bean burrito is not keto-friendly because black beans and tortillas are relatively high in carbohydrates. A single burrito can contain 50-60g of carbs, making it unsuitable for a strict keto diet. However, you can modify it by using low-carb tortillas and reducing the amount of beans.

Are black bean burritos healthy?

Yes, black bean burritos can be nutritious. Black beans are high in fiber, protein, and beneficial nutrients like folate, potassium, and iron. However, they may also be high in calories, sodium, and fat depending on added ingredients like cheese, sour cream, or sauces. Opt for whole-grain tortillas and use minimal high-fat toppings for a healthier preparation.

What is the recommended serving size for a black bean burrito?

A typical serving is one medium-sized burrito, about 8-10 inches in tortilla diameter. This generally amounts to approximately 400-600 calories depending on the ingredients. For a balanced meal, pair it with a side of vegetables or a salad.

How does a black bean burrito compare to a chicken burrito nutritionally?

A black bean burrito tends to be lower in fat and higher in fiber compared to a chicken burrito, due to the plant-based protein in black beans. However, chicken provides more complete protein with all essential amino acids. The choice depends on your dietary goals; black bean burritos are better suited for vegetarians or vegans, while chicken burritos may be preferable for higher protein needs.

Data Sources & Scientific References