1 serving (250 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 188.7 mg | 8% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 11.3 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato bowl
A Sweet Potato Bowl is a wholesome dish inspired by global flavors, often drawing from Mediterranean, Asian, or fusion cuisines. This nutrient-packed meal typically features roasted sweet potatoes as the base, complemented by an assortment of fresh vegetables such as spinach, kale, or bell peppers. Toppings may include protein options like grilled chicken, tofu, or chickpeas, along with healthy fats from avocado, nuts, or seeds. Common additions also include a drizzle of tahini, a squeeze of citrus, or a flavorful dressing. Sweet potatoes serve as an excellent source of vitamin A, fiber, and complex carbohydrates for sustained energy, while the balanced blend of veggies and protein supports muscle repair and overall health. Typically low in added sugars and rich in antioxidants, the bowl offers a versatile, customizable option for a clean, satisfying meal. However, mindful use of toppings and dressings can help limit excess calories or sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
