1 serving (450 grams) contains 700 calories, 40.0 grams of protein, 30.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
368.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 631.6 mg | 27% | |
| Total Carbohydrates | 31.6 g | 11% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 2.6 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 421.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak burrito bowl
A Steak Burrito Bowl is a popular dish often associated with Mexican-American cuisine, combining flavorful ingredients such as seasoned steak, rice, beans, vegetables, and optional toppings like salsa, guacamole, or cheese. It offers a balanced nutritional profile with protein from the steak, complex carbohydrates from beans and rice, dietary fiber from vegetables, and healthy fats from avocado. Typically served as a customizable meal, this dish can cater to diverse palates and nutritional needs, while providing essential vitamins and minerals such as iron, zinc, vitamin C, and potassium.
Health Benefits
- High in protein: The steak provides approximately 25-30g of protein per serving, essential for muscle repair and growth.
- Rich in dietary fiber: Beans and vegetables contribute around 7-10g of fiber, supporting digestive health and maintaining healthy cholesterol levels.
- Source of iron: Steak contains heme iron, which is highly bioavailable and crucial for oxygen transport in the blood.
- Contains potassium: Ingredients like avocado and beans offer potassium, aiding in electrolyte balance and maintaining healthy blood pressure.
- Abundant in vitamins: Vegetables like bell peppers and tomatoes provide vitamin C, boosting immune function and skin health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat components like steak and rice separately to preserve texture and flavor.
Common Questions About Steak burrito bowl Nutrition
How much protein is in a Steak Burrito Bowl?
A Steak Burrito Bowl typically contains about 25-40 grams of protein, depending on the portion size and added ingredients like beans or cheese. Steak is a high-protein food, making this dish a good option for those looking to increase their protein intake.
Is a Steak Burrito Bowl suitable for a keto diet?
A Steak Burrito Bowl can be made keto-friendly by skipping high-carb ingredients like rice and beans, and focusing on steak, veggies, guacamole, and sour cream. Typically, a keto version would contain less than 10 grams of net carbs per serving.
Are there any health concerns with eating a Steak Burrito Bowl regularly?
While a Steak Burrito Bowl can be nutrient-dense with protein, iron, and essential vitamins, it may also be high in sodium and saturated fat if loaded with processed toppings like cheese or sauces. For frequent consumption, consider moderating portions or selecting lighter ingredients.
What is a healthy portion size for a Steak Burrito Bowl?
A healthy portion size for a Steak Burrito Bowl is typically around 1.5 to 2 cups, which can deliver roughly 400-600 calories depending on the ingredients. Pay attention to toppings like cheese, sour cream, and guacamole, as they can add extra calories and fat.
How does a Steak Burrito Bowl compare to a Chicken Burrito Bowl in terms of nutrition?
A Steak Burrito Bowl generally contains more iron and protein than a Chicken Burrito Bowl, but it may also have higher saturated fat levels. Chicken is often leaner and lower in calories, making it a better choice for those focused on weight loss or heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
