1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pulled pork burrito
The pulled pork burrito is a popular dish originating from Mexican and Tex-Mex cuisine. It typically includes tender, slow-cooked pork, rice, beans, vegetables like onions or peppers, and cheese, all wrapped in a large flour tortilla. This flavorful and hearty meal offers a balanced nutritional profile, providing lean protein from the pork, complex carbohydrates from the rice and beans, dietary fiber, and various micronutrients depending on additional toppings such as salsa or avocado. However, its nutritional content can vary significantly based on portion size, preparation methods, and added ingredients like sour cream or cheese, which carry higher saturated fat levels.
Health Benefits
- Pulled pork is a good source of high-quality protein, which supports muscle repair and growth.
- Beans and rice provide complex carbohydrates and dietary fiber, promoting stable energy levels and digestive health.
- Vegetables like peppers in the burrito contain vitamin C, which supports immune function and skin health.
Dietary Considerations
Selection and Storage
Store tightly wrapped burritos in the refrigerator for up to 2 days. For reheating, use a microwave or oven, ensuring the burrito reaches an internal temperature of 165°F (74°C) to maintain food safety.
Common Questions About Pulled pork burrito Nutrition
Is a pulled pork burrito high in protein?
Yes, pulled pork burritos are typically high in protein due to the pork filling. On average, a standard pulled pork burrito contains around 20–30 grams of protein depending on portion size and additional fillings like beans or cheese.
Can I eat a pulled pork burrito on a keto diet?
Pulled pork itself can fit into a keto diet as it is low in carbs and high in protein and fat. However, the tortilla and other ingredients like beans can add significant carbohydrates, making a traditional pulled pork burrito unsuitable for keto. Consider replacing the tortilla with a low-carb alternative or making the burrito into a bowl with keto-friendly toppings.
What are the health benefits or concerns of eating a pulled pork burrito?
Pulled pork burritos provide good sources of protein and iron from the pork, and they may also contain fiber if beans and veggies are included. However, they can be high in calories (typically 500–800 per serving), sodium, and saturated fat depending on the preparation. Choosing lean cuts of pork and limiting high-calorie toppings like cheese and sour cream can make it a healthier choice.
What is the recommended serving size for a pulled pork burrito?
A recommended serving size for a pulled pork burrito is usually one medium burrito weighing around 300–400 grams. If made at home, aim for 4–5 ounces of pulled pork, plenty of vegetables, and a modest portion of beans and toppings to avoid overconsuming calories.
How does a pulled pork burrito compare to a chicken burrito nutritionally?
Pulled pork burritos tend to be higher in fat and calories compared to chicken burritos as pork is fattier meat. Chicken burritos may be leaner and lower in calories but slightly less flavorful. For a healthier option, choose lean pork or chicken and minimize high-calorie toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
