1 serving (240 grams) contains 348 calories, 31.4 grams of protein, 13.2 grams of fat, and 25.4 grams of carbohydrates.
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Nutrition Information
Calories |
174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 374.4 mg | 16% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.3 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 84 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 235.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken burrito bowl
A Chicken Burrito Bowl is a popular Tex-Mex dish consisting of seasoned grilled chicken, rice, beans, fresh vegetables like lettuce and tomatoes, topped with optional ingredients such as cheese, avocado, or salsa. This dish captures the flavors of Mexican cuisine while offering a balanced nutrient profile. A standard serving typically provides a good source of protein from the chicken (about 30-35g per bowl), fiber from beans and vegetables (6-8g), and energy from carbohydrates in the rice. Additionally, it contains important vitamins such as Vitamin C from salsa and tomatoes, and healthy monounsaturated fats if avocado is included.
Health Benefits
- High in lean protein from grilled chicken, which supports muscle growth and repair.
- Rich in dietary fiber from beans and vegetables, aiding in digestion and promoting gut health.
- Contains essential vitamins like Vitamin C from tomatoes and salsa, which boost the immune system.
- Provides complex carbohydrates from rice, offering sustained energy.
- Includes healthy fats from avocado, which support heart health and provide essential fatty acids.
Dietary Considerations
Selection and Storage
Store ingredients separately in airtight containers in the refrigerator for up to 3 days to maintain freshness. Reheat chicken, rice, and beans before assembling to preserve flavor and texture.
Common Questions About Chicken burrito bowl Nutrition
Is a chicken burrito bowl high in protein?
Yes, a chicken burrito bowl is typically high in protein, primarily due to the chicken. On average, one serving can provide around 30-40 grams of protein, depending on portion size and added ingredients like beans or cheese.
Can I eat a chicken burrito bowl on a keto diet?
A chicken burrito bowl can be keto-friendly if you skip high-carb ingredients like rice, beans, and corn. Opting for extra chicken, avocado, cheese, sour cream, and low-carb vegetables like lettuce and peppers makes it a good keto option.
What are the health benefits or concerns of eating a chicken burrito bowl?
A chicken burrito bowl provides a balanced mix of macronutrients, including protein and healthy fats (especially if you add avocado) and is a good source of vitamins like B6 and niacin from chicken. However, it can be high in sodium, especially if pre-seasoned chicken or store-bought sauces are used, so it's important to monitor sodium intake if you're on a low-sodium diet.
What is the recommended serving size for a chicken burrito bowl?
The recommended serving size for a chicken burrito bowl is typically around 1.5 to 2 cups, containing roughly 400-600 calories depending on the ingredients. Adjust portions of high-calorie items like cheese, sour cream, or guacamole to meet your dietary needs.
How does a chicken burrito bowl compare to a traditional burrito?
A chicken burrito bowl is often lower in calories and carbs compared to a traditional burrito because it skips the tortilla, which can add around 250 calories and 40 grams of carbs. It also allows more control over portion sizes and toppings, making it a more customizable and potentially healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken burrito bowl DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and Health and Human ServicesGuidelines on building healthy plate components, such as lean protein, whole grains, and vegetables in meals like burrito bowls.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
