1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burrito beans
Burrito Beans are a flavorful staple commonly associated with Mexican and Tex-Mex cuisine. Typically made from black beans, pinto beans, or refried beans, they are slow-cooked and seasoned with spices like cumin, garlic, and chili powder for a rich, savory taste. Often used as a filling in burritos or as a side dish, they provide a hearty source of plant-based protein and dietary fiber, supporting digestion and promoting satiety. Burrito Beans are naturally low in fat and cholesterol-free, making them a heart-healthy choice. However, some versions may include added fats, such as lard or oils, and may be higher in sodium depending on the preparation. For a healthier option, opt for homemade or low-sodium varieties. Packed with essential nutrients like folate, iron, and potassium, Burrito Beans are both nutritious and versatile, perfect for those seeking a balanced and satisfying meal component.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
