One cup of Chili is around 240 grams and contains approximately 283.2 calories, 18.1 grams of protein, 17.0 grams of fat, and 14.6 grams of carbohydrates.
Chili is a hearty and robust dish that originated in the Southwest of the United States, blending flavors from Mexican and Texan cuisines. Typically made with ground meat, beans, tomatoes, and a medley of spices like cumin and chili powder, it's a comforting favorite. Packed with protein and fiber, chili can be a nutritious choice, especially when loaded with vegetables and lean meats. However, watch out for high sodium levels and calorie-rich toppings. Whether enjoyed solo or paired with cornbread, chili is a dish that warms the soul and brings people together.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.4 mg | 16% | |
| Sodium | 986.4 mg | 42% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.6 g | ||
| protein | 18.1 g | 36% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 72 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 444 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
