Mexican bowl

Lunch

Item Rating: 78/100

1 serving (350 grams) contains 500 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		337.8
% Daily Value*
Total Fat		10.1 g	12%
	Saturated Fat	3.4 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		20.3 mg	6%
Sodium		540.5 mg	23%
Total Carbohydrates		40.5 g	14%
	Dietary Fiber	6.8 g	24%
	Sugars	3.4 g
protein		13.5 g	27%
Vitamin D		0 mcg	0%
Calcium		101.4 mg	7%
Iron		2.0 mg	11%
Potassium		473.0 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 90 cal (29.6%)

Protein: 54 cal (17.6%)

Carbs: 162 cal (52.8%)

About Mexican bowl

A Mexican Bowl is a wholesome, vibrant dish originating from Mexican cuisine, known for its inclusion of nutrient-rich ingredients such as brown rice or quinoa, black beans, fresh vegetables, avocado, and sometimes lean proteins like chicken or tofu. This meal is typically topped with salsa, lime juice, or a creamy dressing like yogurt-based sauce. High in fiber, healthy fats, and essential vitamins, a typical serving offers a balanced macronutrient profile, providing carbohydrates for energy, protein for muscle repair, and fats for brain health. Additionally, the dish is loaded with micronutrients like potassium, vitamin C, and iron, making it both delicious and nutritious.

Health Benefits

• Rich in dietary fiber from black beans and brown rice, supporting digestion and heart health.
• Contains healthy monounsaturated fats from avocado, which support cardiovascular health and reduce LDL cholesterol.
• High in vitamin C from fresh vegetables like peppers and salsa, boosting immune function and skin health.
• A good source of plant-based protein from beans and quinoa, promoting muscle growth and satiety.
• Provides potassium, particularly from avocado and beans, which helps regulate blood pressure.

Dietary Considerations

Allergens: Contains soy (if tofu is included), dairy (if cheese or yogurt sauce is used)

Suitable for: Vegetarian, gluten-free (if prepared with gluten-free grains like quinoa)

Not suitable for: Keto (due to higher carb content), low-fodmap (due to beans and onions)

Selection and Storage

Store components like cooked grains, beans, and sauces separately in airtight containers in the refrigerator for up to 3-4 days. Add fresh vegetables and toppings like avocado just before serving to maintain freshness.

Common Questions About Mexican bowl Nutrition

What is the nutritional content of a Mexican Bowl?

A typical Mexican Bowl can contain around 400-800 calories depending on portion size and ingredients. It often provides 20-30 grams of protein (with chicken or beans), fiber from black beans and vegetables, and healthy fats from avocado or cheese. Additionally, it includes vitamins such as vitamin C from tomatoes and vitamin A from salsa or peppers.

Is a Mexican Bowl compatible with a vegan or vegetarian diet?

Yes, a Mexican Bowl can easily be made vegan or vegetarian by using plant-based protein sources like beans or tofu and skipping meat or cheese. Vegan versions typically include items like rice, beans, guacamole, salsa, and veggies, ensuring it remains a balanced and flavorful meal.

What are the health benefits or concerns of eating a Mexican Bowl?

A Mexican Bowl offers several health benefits, such as a high fiber content from beans and vegetables for digestion, healthy fats from avocado for heart health, and lean protein for muscle support. However, concerns may arise from high sodium content in pre-made ingredients like salsa or seasoned meats, so opting for fresh or homemade options is ideal.

What is a recommended portion size for a Mexican Bowl?

A recommended portion size for a Mexican Bowl is 1-2 cups, depending on your calorie needs. Balance your bowl with about 1 cup of veggies, ½ cup of rice or grains, ½ cup of beans, and 3 ounces of protein like chicken or tofu to create a nutrient-dense meal without exceeding daily caloric intake.

How does a Mexican Bowl compare to a Burrito for health and nutrition?

A Mexican Bowl is generally a healthier option compared to a burrito, as it eliminates the high-calorie tortilla. It allows for better portion control and is lower in refined carbs. Both can be similar in nutrition if you use fresh ingredients, but bowls allow more flexibility to load up on veggies and avoid excess calories.

Data Sources & Scientific References