Nutrition Facts for Tacos
Image of Tacos

Tacos

Item Rating: 72/100

One cup of Tacos is around 238 grams and contains approximately 275 calories, 16 grams of protein, 12 grams of fat, and 27 grams of carbohydrates.

Tacos are a delicious and versatile culinary delight, originating from Mexico, where they have been enjoyed for centuries. Typically made with a soft or crispy corn tortilla, they can be filled with an array of ingredients, including savory meats, fresh vegetables, and zesty salsas. From classic carne asada to vibrant vegetarian options, there's a taco for everyone. While they can be indulgent, filled with cheese and creamy sauces, they can also be a nutritious choice, packed with lean proteins, fiber-rich beans, and fresh toppings like lettuce, tomatoes, and avocados. Whether you've got a craving for bold flavors or healthy options, tacos are the perfect way to indulge!

Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 274.5383
Total Fat 12.1476g 0%
Saturated Fat 5.1021g 0%
Polyunsaturated Fat g
Cholesterol 41.3021mg 0%
Sodium 724.0038mg 0%
Total Carbohydrate 26.725g 0%
Dietary Fiber 3.6443g 0%
Total Sugars 1.2148g
Protein 15.7921g 0%
Vitamin D 0IU 0%
Calcium 114.1886mg 0%
Iron 2.9155mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%
Protein: 22.6%
Carbs: 38.3%