1 serving (150 grams) contains 354 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
558.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger and fries
Burger and fries is a classic fast-food meal originating from the United States, traditionally pairing a sandwich (ground beef patty in a bun) with fried potatoes. This dish is widely popular across Western cuisines. Nutritionally, a typical serving of burger and fries provides a high amount of calories, primarily from fats and carbohydrates, along with protein from the beef patty. It can also supply small amounts of vitamins such as B12 (from beef) and potassium (from potatoes). However, it often contains high levels of sodium and saturated fats due to preparation methods and condiments, making moderation essential.
Health Benefits
- Ground beef provides protein for muscle maintenance and repair; a typical patty has around 20-25g protein.
- Potatoes in fries are a source of potassium, which helps maintain healthy blood pressure.
- Vitamin B12 in the burger supports nervous system function and red blood cell formation.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for optimal crispness and flavor, or refrigerate leftovers for up to 24 hours; reheat in an oven to maintain texture.
Common Questions About Burger and fries Nutrition
How many calories and how much protein are in a typical burger and fries?
A standard fast-food burger with a beef patty and bun contains around 250-500 calories and 12-25 grams of protein, depending on size and toppings. A medium serving of fries adds approximately 300-400 calories and 3-5 grams of protein. Together, this meal often totals 600-900 calories and 15-30 grams of protein.
Can I have a burger and fries on a keto or low-carb diet?
A traditional burger and fries are not keto-friendly due to the high carbohydrate content in the bun (about 25-40 grams of carbs) and fries (around 30-50 grams of carbs per serving). For a low-carb or keto alternative, opt for a bunless burger wrapped in lettuce and replace fries with a low-carb vegetable side, like roasted zucchini.
Are there any health benefits or concerns associated with eating burger and fries?
A burger and fries can provide protein and iron, especially from the beef patty, but they are often high in calories, saturated fats, and sodium. Regular consumption can contribute to weight gain, high cholesterol, or high blood pressure, so it's best to enjoy them occasionally as part of a balanced diet.
What is a healthy portion size for burger and fries?
A healthy portion size for a burger would be a single patty burger with minimal toppings and a whole-grain bun, totaling around 350-400 calories. For fries, limit your serving to a small portion (about 100 grams or 200 calories) to keep overall calories and fat in check.
How does a burger and fries compare to other fast-food meals?
A burger and fries are often higher in calories and fat compared to fast-food salads or grilled chicken options. However, opting for a burger with no cheese or mayo and a smaller portion of fries can make it more comparable in calories to lighter options like a grilled chicken sandwich.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
