1 serving (125 grams) contains 300 calories, 20.0 grams of protein, 25.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 30 g | 150% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2 g | ||
| protein | 40 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 600 mg | 46% | |
| Iron | 1 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burata
Burrata is a fresh Italian cheese originating in the Apulia region. Known for its creamy interior and firm exterior, Burrata is typically made from cow's milk and consists of mozzarella mixed with cream. It is prominently featured in Mediterranean cuisine, often paired with fresh tomatoes, olive oil, and basil. Nutritionally, Burrata is rich in healthy fats, providing about 240 calories per 100-gram serving, with 20 grams of fat, 16 grams of protein, and very low carbohydrates. It offers a good source of calcium (240 mg) for bone health but is not a significant source of fiber or vitamins such as C or D. Burrata is a calorie-dense food that should be consumed in moderation within a balanced diet, particularly due to its high saturated fat content.
Health Benefits
- Supports bone health due to its high calcium content (240 mg per serving).
- Provides protein (16 g per serving), which is essential for muscle repair and growth.
- Low carbohydrate content (<1 g per serving), making it suitable for low-carb diets.
Dietary Considerations
Selection and Storage
Keep Burrata stored in the refrigerator at 4°C or below. Consume within 1-3 days of opening for peak freshness.
Common Questions About Burata Nutrition
Is burrata high in protein?
Burrata contains 16 grams of protein per 100 grams, making it a moderate source of protein. It’s not as protein-dense as some other cheeses like Parmesan, but it can be a good addition to a protein-rich diet.
Can I eat burrata on a keto diet?
Yes, burrata is suitable for a keto diet as it is low in carbohydrates, with only 0.8 grams of carbs per 100 grams. Its high fat content of 20 grams per 100 grams also aligns well with the macronutrient requirements of keto.
Is burrata healthy to eat?
Burrata is a good source of protein, calcium, and healthy fats, which can support bone health and overall nutrition. However, it is calorie-dense at 240 calories per 100 grams and relatively high in sodium, so it should be consumed in moderation, especially by those monitoring their calorie or sodium intake.
What is the recommended serving size of burrata?
A typical serving size of burrata is about 50–60 grams, which contains approximately 120–144 calories, 8–10 grams of protein, and 10–12 grams of fat. This portion size keeps it enjoyable without overloading on calories or fat content.
How does burrata compare to mozzarella?
Burrata is creamier and richer than mozzarella due to its soft, milky center made of cream and curd, whereas mozzarella has a firmer texture. Nutritionally, burrata is higher in calories and fat, while mozzarella typically has slightly fewer calories and less fat but comparable protein content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
