Fresh mozzarella
Item Rating: 43/100
One cup of Fresh mozzarella is around 113 grams and contains approximately 334 calories, 27 grams of protein, 23 grams of fat, and 5 grams of carbohydrates.
Fresh Mozzarella is a soft, creamy cheese originating from Italy, made from simple ingredients like water buffalo’s milk or cow’s milk, salt, and rennet. Known for its delicate flavor and smooth texture, it melts beautifully, making it a favorite in Caprese salads, pizzas, and pastas. Packed with protein and calcium, it supports bone health and muscle strength. However, it's essential to enjoy it in moderation due to its higher fat content. Indulge in the delightful taste of Fresh Mozzarella, a true staple of Italian cuisine!
Nutrition Facts
| Serving size | (113g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 334.48 |
| Total Fat 23.052g | 0% |
| Saturated Fat 13.221g | 0% |
| Polyunsaturated Fat 0.8407g | |
| Cholesterol 73.45mg | 0% |
| Sodium 789.87mg | 0% |
| Total Carbohydrate 5.0172g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.0453g | |
| Protein 26.781g | 0% |
| Vitamin D 18.08IU | 0% |
| Calcium 783.09mg | 0% |
| Iron 0.226mg | 0% |
| Potassium 131.08mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.0%
Protein: 32.0%
Carbs: 6.0%
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