1 serving (28 grams) contains 83 calories, 6.6 grams of protein, 5.7 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
334.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 29% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 73.5 mg | 24% | |
| Sodium | 789.9 mg | 34% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 18.1 mcg | 90% | |
| Calcium | 783.1 mg | 60% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 131.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh mozzarella
Fresh mozzarella is a soft, white cheese that originated in Italy and is traditionally made from the milk of water buffalo or cows. Known for its creamy texture and mild flavor, mozzarella is a staple in Italian cuisine, often used in dishes such as Caprese salads, pizzas, and pasta. Nutritionally, fresh mozzarella is a good source of protein and calcium while being relatively low in fat compared to aged cheeses. A 1-ounce serving contains approximately 70-85 calories, 6 grams of protein, and 5-6 grams of fat, along with essential nutrients like phosphorus, selenium, and small amounts of vitamin B12. It is also moderate in sodium, making it a versatile option for balanced dietary plans.
Health Benefits
- Provides a high-quality source of protein, which supports muscle growth and repair (6 grams of protein per ounce)
- Contains calcium and phosphorus, essential for bone health (200 milligrams of calcium per ounce)
- Low in lactose compared to milk, making it suitable for those with mild lactose sensitivity
Dietary Considerations
Selection and Storage
Store fresh mozzarella in its brine or liquid in the refrigerator at 34-40°F and consume within 3-5 days for the best quality. Avoid freezing, as it can alter texture.
Common Questions About Fresh mozzarella Nutrition
Is fresh mozzarella high in protein?
Fresh mozzarella contains about 7 grams of protein per 1-ounce (28-gram) serving, making it a moderate source of protein. While it’s not as high in protein as aged cheeses like cheddar, it can still contribute to your daily protein intake, especially in vegetarian diets.
Can I eat fresh mozzarella on a keto diet?
Yes, fresh mozzarella is keto-friendly as it’s low in carbs, with only about 1 gram of carbohydrates per 1-ounce serving. Its high fat content (6-8 grams per serving) also aligns well with the macros of a keto diet.
What are the health benefits of eating fresh mozzarella?
Fresh mozzarella is a good source of calcium, providing about 10-15% of the daily value per 1-ounce serving, which supports bone health. It’s also lower in sodium compared to aged cheeses, making it a better option for those watching their salt intake. However, it’s relatively high in saturated fat, so portion control is recommended.
What is the recommended serving size for fresh mozzarella?
A typical serving size of fresh mozzarella is about 1 ounce (28 grams), which is approximately one small ball or a couple of thin slices. This portion provides around 85 calories, 7 grams of protein, and 6 grams of fat, making it easy to fit into most diets when consumed in moderation.
How does fresh mozzarella compare to regular mozzarella and other cheeses?
Fresh mozzarella is softer, moister, and lower in calories (85 per ounce) compared to regular or aged mozzarella, which has a firmer texture and about 85-100 calories per ounce. It’s also less salty and milder in flavor than aged cheeses like Parmesan, making it ideal for dishes like Caprese salads and fresh pizzas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Fresh mozzarella DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
