Buldak sauce

Condiment

Item Rating: 44/100

1 serving (15 grams) contains 20 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4100.9 mg	178%
Total Carbohydrates		63.1 g	22%
	Dietary Fiber	0 g	0%
	Sugars	47.3 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		157.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 252 cal (100.0%)

About Buldak sauce

Buldak Sauce, originating from South Korea, is a popular spicy and savory condiment often used to flavor dishes like the famous 'fire chicken' (bul = fire, dak = chicken). Known for its intense heat, this sauce combines chili peppers, soy sauce, garlic, and sweeteners, resulting in a balance of fiery, savory, and slightly sweet flavors. While it is low in calories (around 15-20 kcal per tablespoon), it is generally high in sodium due to the soy sauce base. The sauce contains trace amounts of vitamins and minerals like vitamin C and potassium derived from its chili and garlic components.

Health Benefits

• Chili peppers in Buldak Sauce contain capsaicin, which may boost metabolism and support pain relief.
• Garlic in the sauce is a source of antioxidants, such as allicin, which supports immune health.
• Capsaicin from chili peppers may help improve circulation and cardiovascular health.

Dietary Considerations

Allergens: Contains soy, wheat (if soy sauce is not certified gluten-free)

Suitable for: Vegetarian, vegan

Not suitable for: Gluten-free (unless gluten-free soy sauce is used), low-sodium diets

Selection and Storage

Store Buldak Sauce in a cool, dry place before opening. Once opened, refrigerate and consume within 1-2 months for optimal freshness.

Common Questions About Buldak sauce Nutrition

Is Buldak Sauce high in protein?

Buldak Sauce is not high in protein. It primarily consists of ingredients like soy sauce, chili extract, garlic, and sugar, and typically contains less than 1 gram of protein per serving (1-2 tablespoons). It is mainly used as a flavor enhancer rather than a protein source.

Can I eat Buldak Sauce on a keto diet?

Buldak Sauce can be used on a keto diet in moderation. While it is low in fat and protein, it typically contains around 5-7 grams of carbohydrates per tablespoon due to added sugars, so portion control is essential to stay within your daily carb limit.

Are there any health concerns with eating Buldak Sauce?

Buldak Sauce is known for its intense spiciness, which can irritate the stomach or digestive tract for individuals sensitive to spicy foods. It is also high in sodium, with a single serving containing approximately 500-600 mg, which could be a concern for those watching their sodium intake.

How much Buldak Sauce should I use when cooking?

A single serving of Buldak Sauce is typically around 1-2 tablespoons, which is enough to add significant heat and flavor to dishes. Start with a small amount, especially if you’re sensitive to spicy foods, and adjust based on your personal tolerance.

How does Buldak Sauce compare to Sriracha or other hot sauces?

Buldak Sauce is much spicier than traditional hot sauces like Sriracha due to its use of concentrated chili extract. Additionally, it has a slightly sweet and smoky flavor, making it unique compared to the tangy heat profile of other hot sauces. It's particularly suited for Korean-style dishes and spicy food enthusiasts.

Data Sources & Scientific References