Szechuan sauce

Szechuan sauce

Condiment

Item Rating: 44/100

1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.

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393.7
calories
7.9
protein
94.5
carbohydrates
3.9
fat

Nutrition Information

1 cup (236.2g)
Calories
393.7
% Daily Value*
Total Fat 3.9 g 5%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3937.0 mg 171%
Total Carbohydrates 94.5 g 34%
Dietary Fiber 0 g 0%
Sugars 63.0 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 1.6 mg 8%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

85.0%
7.1%
7.9%
Fat: 35 cal (7.9%)
Protein: 31 cal (7.1%)
Carbs: 378 cal (85.0%)

About Szechuan sauce

Szechuan Sauce is a bold, flavorful condiment originating from Sichuan cuisine in China, known for its spicy and tangy profile. Typically made with soy sauce, garlic, ginger, chili peppers, vinegar, and sugar, it delivers a balance of savory, sweet, and fiery flavors, often complemented by the numbing sensation of Sichuan peppercorns. This sauce is commonly used as a dip, marinade, or stir-fry enhancer. While Szechuan Sauce is low in fat, it can be high in sodium due to the soy sauce base, and its sugar content may contribute to added calories. The chili peppers and garlic provide potential health benefits, such as aiding digestion and offering antioxidant properties. However, moderation is key to enjoying this flavorful sauce as part of a balanced diet.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.