1 serving (250 grams) contains 60 calories, 0.5 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
56.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.6 mg | 1% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.3 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buko juice
Buko juice, commonly referred to as coconut water, is the natural clear liquid found within young green coconuts, predominantly enjoyed in tropical regions like the Philippines where it is a staple in local cuisine. This refreshing, hydrating beverage is rich in electrolytes such as potassium, sodium, and magnesium while being naturally low in calories and sugar compared to most fruit juices. Traditionally consumed fresh, buko juice is known for its light sweetness and is often served chilled or over ice. It is celebrated for its rehydration properties, making it a popular choice for athletes or individuals in hot climates. Additionally, it contains small amounts of vitamins such as vitamin C and B-complex, as well as antioxidants that support overall health.
Health Benefits
- Improves hydration due to its high potassium content (approximately 600 mg per cup), which helps maintain fluid and electrolyte balance.
- Supports heart health as it contains magnesium (about 60 mg per cup), aiding in normal heart function and blood pressure regulation.
- Contains antioxidants such as ascorbic acid (Vitamin C), which may help reduce oxidative stress and support immune function.
Dietary Considerations
Selection and Storage
Store fresh buko juice in the refrigerator and consume within 2-3 days to maintain its freshness, or freeze in an airtight container for longer storage.
Common Questions About Buko juice Nutrition
What is the nutritional content of buko juice?
Buko juice, also known as coconut water, is low in calories with approximately 45-60 calories per cup (240 ml). It contains minimal protein (less than 1 gram) and is rich in electrolytes like potassium, magnesium, and sodium, making it an excellent choice for hydration. It also provides small amounts of vitamin C and calcium.
Can I drink buko juice on a keto diet?
Buko juice is not ideal for a strict keto diet due to its natural sugar content. One cup of coconut water contains about 9 grams of carbohydrates, primarily from sugars. However, it can be consumed in moderation if your daily carb limit allows for it.
What are the health benefits or concerns of buko juice?
Buko juice is highly hydrating due to its rich electrolyte content and may help replenish fluids after exercise. It is also low in fat and cholesterol. However, its natural sugar content means it should be consumed in moderation, especially for individuals managing blood sugar levels or diabetes.
How much buko juice should I drink in a day?
For general hydration, one to two cups of buko juice per day is sufficient. Exceeding this quantity may lead to excessive sugar intake, especially if you are monitoring your calorie or carbohydrate consumption.
How does buko juice compare to other types of beverages like sports drinks or fruit juices?
Unlike sports drinks, buko juice is a natural source of electrolytes without added sugars or artificial flavors. Compared to fruit juices, buko juice is lower in calories and sugar, making it a healthier choice for hydration. However, it lacks the fiber found in whole fruits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
