Fresh mixed fruit juice

Fresh mixed fruit juice

Beverage

Item Rating: 77/100

1 serving (250 grams) contains 120 calories, 1.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.

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113.6
calories
0.9
protein
28.4
carbohydrates
0.2
fat

Nutrition Information

1 cup (236.6g)
Calories
113.6
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 9.5 mg 0%
Total Carbohydrates 28.4 g 10%
Dietary Fiber 0.5 g 1%
Sugars 23.7 g
protein 0.9 g 1%
Vitamin D 0 mcg 0%
Calcium 18.9 mg 1%
Iron 0.3 mg 1%
Potassium 283.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

95.5%
3.0%
1.5%
Fat: 1 cal (1.5%)
Protein: 3 cal (3.0%)
Carbs: 113 cal (95.5%)

About Fresh mixed fruit juice

Fresh Mixed Fruit Juice is a vibrant and refreshing beverage made by blending an assortment of ripe fruits such as oranges, apples, pineapples, mangoes, berries, and more, depending on availability and preference. This nutrient-rich drink is popular worldwide but is particularly celebrated in tropical and Mediterranean cuisines, where fresh fruits are abundant. Packed with vitamins like C and A, antioxidants, and natural sugars, it supports immune health, hydration, and energy levels. Its high fiber content, if unstrained, promotes digestion. Though naturally sweet, consuming in moderation is advised as the concentration of fruit sugars can impact blood glucose levels if consumed excessively. Without additives or preservatives, it stands as a wholesome alternative to store-bought juices. Perfect on its own or as a complement to breakfast and snacks, Fresh Mixed Fruit Juice balances flavor and nutrition in every sip.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.