Buffalo nugget

Fast Food

Item Rating: 61/100

1 serving (85 grams) contains 190 calories, 10.0 grams of protein, 10.0 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		527.8
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		69.4 mg	23%
Sodium		1666.7 mg	72%
Total Carbohydrates		38.9 g	14%
	Dietary Fiber	2.8 g	10%
	Sugars	2.8 g
protein		27.8 g	55%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 250 cal (48.4%)

Protein: 111 cal (21.5%)

Carbs: 155 cal (30.1%)

About Buffalo nugget

Buffalo nuggets are bite-sized chicken pieces coated in a seasoned breading and usually tossed in Buffalo sauce, which originates from Buffalo, New York, USA. Typically served in American cuisine, these nuggets offer a flavorful, spicy option for meals or appetizers. Nutritionally, buffalo nuggets provide a source of protein from chicken, essential for muscle repair and immune function. However, they are often fried, contributing to higher fat content, specifically saturated fats, and include sodium from the breading and sauce. Homemade versions can be modified using baking methods for reduced fat content and alternative sauces to lower sodium levels, creating a healthier dish.

Health Benefits

• Provides high-quality protein (~20 grams per serving), which supports muscle growth and tissue repair.
• B vitamins from chicken (like B3 and B6) contribute to energy production and brain health.
• May contain iron (from chicken meat), which is essential for oxygen transport in the blood.

Dietary Considerations

Allergens: Contains wheat (from breading), milk (if dairy-based Buffalo sauce or breading is used), soy (in processed breading or sauce), egg

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian, vegan, gluten-free (unless gluten-free breading is used), low-sodium diets

Selection and Storage

Store buffalo nuggets in an airtight container in the refrigerator for 3-4 days. Reheat in an oven or air fryer to ensure crispiness while avoiding sogginess.

Common Questions About Buffalo nugget Nutrition

Is a Buffalo Nugget high in protein?

Buffalo Nuggets generally contain about 10-15 grams of protein per serving (around 100 grams), depending on the brand and specific recipe. They can be a good source of protein if made from chicken, but plant-based versions may have slightly less protein due to the inclusion of other ingredients like soy or wheat.

Can I eat a Buffalo Nugget on a keto diet?

Traditional Buffalo Nuggets are often breaded, which increases the carbohydrate count, making them less suitable for a keto diet. However, you can look for keto-friendly versions made with almond flour or no breading, which typically contain 2-4 grams of net carbs per serving.

What are the health benefits or potential concerns of eating Buffalo Nuggets?

Buffalo Nuggets can provide protein and energy, especially if baked instead of fried. However, concerns around high sodium levels (up to 500-700 mg per serving) and added saturated fats from frying or creamy sauces should be considered, as excessive intake can lead to cardiovascular issues over time.

What is the recommended portion size for Buffalo Nuggets?

A typical serving size is about 4-5 pieces, or roughly 100-120 grams, amounting to 250-300 calories. Pairing them with a side salad or other vegetables can help balance out the meal nutritionally.

How do Buffalo Nuggets compare to traditional chicken nuggets?

Buffalo Nuggets differ from traditional chicken nuggets due to their spicy sauce coating, which adds flavor but often increases the sodium content. They may also have slightly more calories due to the sauce, but they generally have a similar protein content if the base is chicken.

Data Sources & Scientific References