1 serving (200 grams) contains 350 calories, 21.4 grams of protein, 16.2 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 752 mg | 32% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 46 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 634 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken nugget
Chicken nuggets are a popular fast-food item consisting of bite-sized portions of chicken that are breaded and fried or baked. Originating in the United States, chicken nuggets were first developed in the 1950s by food scientist Robert C. Baker. They are often part of Western cuisine but have gained global popularity. Nutritionally, chicken nuggets primarily provide protein from the chicken meat, fats from frying oils, and carbohydrates from breading. However, processed versions can be high in sodium and added fats, making them calorie-dense. Homemade chicken nuggets may offer a healthier profile depending on the ingredients used.
Health Benefits
- Rich source of protein, which supports muscle growth and repair (approximately 14–24 g per 100 g serving depending on preparation).
- Contains B vitamins such as niacin (B3), which aids energy metabolism and supports skin health.
- Iron content from chicken contributes to oxygen transport and prevents anemia (roughly 0.9–1.2 mg per 100 g serving).
Dietary Considerations
Selection and Storage
Store chicken nuggets in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Reheat thoroughly before consuming.
Common Questions About Chicken nugget Nutrition
Is chicken nugget high in protein?
Chicken nuggets typically contain a moderate amount of protein, averaging 3-5 grams per individual nugget depending on the brand and size. However, the protein content is often accompanied by high amounts of fat and carbohydrates due to breading and frying.
Can I eat chicken nuggets on a keto diet?
Chicken nuggets are generally not suitable for a keto diet because the breading contains a significant amount of carbohydrates. One serving (about 6 nuggets) can have 15-20 grams of carbs, making them incompatible with keto meal plans unless made with low-carb ingredients.
Are there health concerns with eating chicken nuggets?
Chicken nuggets are often high in saturated fats, sodium, and processed ingredients, which can be problematic if consumed in excess. Eating them frequently may contribute to heart disease, obesity, and high blood pressure, especially if they are deep-fried and not paired with healthier sides.
What is the recommended serving size for chicken nuggets?
The typical serving size for chicken nuggets is about 6 pieces, which contains approximately 250-300 calories depending on how they are prepared. Pair them with vegetables or a salad to balance the meal and improve nutritional quality.
How do chicken nuggets compare to grilled chicken?
Chicken nuggets are often less healthy than grilled chicken due to added breading and frying oil, which increase calorie and fat content. Grilled chicken has higher protein content per gram and fewer fats, making it a better choice for those seeking a leaner meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken nugget DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
