1 serving (28 grams) contains 85 calories, 5.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 76% | |
| Saturated Fat | 38.5 g | 192% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.3 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1282.1 mg | 98% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buffalo cheese
Buffalo cheese, also known as mozzarella di bufala, is a creamy cheese made from the milk of water buffaloes, traditionally produced in Italy, especially in regions like Campania and Lazio. This cheese is a staple in Mediterranean cuisine and is beloved for its silky texture and fresh taste. Nutritionally, buffalo cheese is a rich source of protein (approximately 22 grams per 100 grams) and calcium (up to 400 mg per 100 grams), important for bone health. It contains slightly more fat than cow's milk cheese, offering around 24 grams of fat per 100 grams, including beneficial unsaturated fats. Buffalo cheese also provides vitamins such as vitamin B12, promoting red blood cell formation, and phosphorus, essential for energy metabolism and bone strength. Its unique profile makes it a highly nutritious and flavorful choice for salads, pizzas, and appetizers worldwide.
Health Benefits
- Supports bone health due to its high calcium content (400 mg per 100 grams).
- Aids red blood cell formation, thanks to its significant vitamin B12 levels.
- Promotes muscle repair and growth with its rich protein content (22 grams per 100 grams).
- Provides energy via phosphorus, which contributes to metabolism and cellular health.
- Offers beneficial unsaturated fats, which may support heart health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store buffalo cheese in the refrigerator, ideally in water or brine to maintain moisture. Consume within 3-5 days of opening for optimal freshness.
Common Questions About Buffalo cheese Nutrition
Is buffalo cheese high in protein?
Yes, buffalo cheese is relatively high in protein, containing about 7-8 grams of protein per ounce. This makes it an excellent choice for individuals looking to boost their dietary protein intake while enjoying a flavorful cheese.
Can I eat buffalo cheese on a keto diet?
Yes, buffalo cheese is suitable for a keto diet because it is naturally low in carbohydrates, with less than 1 gram of carbs per ounce. It is also high in healthy fats, making it an excellent choice for those following a keto lifestyle.
What are the health benefits and concerns of eating buffalo cheese?
Buffalo cheese is rich in calcium, phosphorus, and high-quality protein, which support bone health and muscle repair. However, it is also higher in fat and sodium compared to some other cheeses, so it should be eaten in moderation, particularly by individuals with cardiovascular concerns or those watching their sodium intake.
How much buffalo cheese should I eat per serving?
A standard serving size of buffalo cheese is about 1 ounce (roughly 28 grams). This portion contains around 85-100 calories, making it a good addition to meals or snacks without exceeding daily caloric needs. Moderation is key to balancing its nutrient-dense profile.
How does buffalo cheese compare to mozzarella cheese?
Buffalo cheese (often buffalo mozzarella) tends to be creamier and richer in flavor compared to regular mozzarella made from cow's milk. It is also slightly higher in fat and protein, but lower in lactose, making it a good option for those with mild lactose intolerance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
