1 serving (56 grams) contains 199 calories, 8.1 grams of protein, 1.2 grams of fat, and 41.6 grams of carbohydrates.
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Nutrition Information
Calories |
797.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 166.2 g | 60% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 6.9 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.8 mg | 4% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 907.2 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kamut pasta
Kamut pasta is made from Khorasan wheat, an ancient grain with origins in the Fertile Crescent region, and is now grown primarily in North America. This type of pasta is a staple in various Mediterranean and Middle Eastern cuisines. Kamut is known for its nutty flavor and firm texture. It is higher in protein than traditional durum wheat pasta, containing about 8-10 grams of protein per 2-ounce serving, along with important micronutrients like selenium, zinc, and magnesium. It also provides complex carbohydrates and fiber, making it a more nutrient-dense alternative to conventional pasta.
Health Benefits
- High in protein (8-10g per serving), supporting muscle repair and overall growth.
- Rich in selenium, an antioxidant that helps protect cells from oxidative stress.
- Contains magnesium, which supports healthy nerve and muscle function, as well as bone health.
Dietary Considerations
Selection and Storage
Store uncooked Kamut pasta in an airtight container in a cool, dry place. Cook as you would traditional pasta—boil in salted water until al dente.
Common Questions About Kamut pasta Nutrition
Is Kamut pasta high in protein?
Yes, Kamut pasta is relatively high in protein compared to regular wheat pasta. It contains about 8-10 grams of protein per 2-ounce (56-gram) serving, making it a good option for those looking to increase protein intake, especially on plant-based diets.
Can I eat Kamut pasta on a keto diet?
No, Kamut pasta is not suitable for a keto diet. It is a wheat-based pasta high in carbohydrates, providing around 37-40 grams of carbs per 2-ounce (56-gram) serving, which is too high to fit into the carb limits of a ketogenic diet.
What are the health benefits of Kamut pasta?
Kamut pasta is a good source of complex carbohydrates, protein, and fiber. It also contains essential nutrients like magnesium, selenium, and zinc, which support heart health, immune function, and energy production. Additionally, it has a lower glycemic index than refined pasta, making it a better choice for sustained energy.
What is the recommended serving size for Kamut pasta?
A typical serving size of Kamut pasta is 2 ounces (56 grams) of dry pasta, which cooks up to about 1 cup. This portion provides approximately 190-210 calories, making it a balanced option for a meal when paired with vegetables and protein.
How does Kamut pasta compare to regular wheat pasta?
Kamut pasta is made from an ancient grain that is higher in protein, fiber, and certain micronutrients like magnesium and selenium compared to regular wheat pasta. It also has a nuttier flavor and a slightly firmer texture, making it a popular choice for those looking for a more nutritious and wholesome pasta option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
