1 serving (100 grams) contains 86 calories, 1.6 grams of protein, 0.1 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 110 mg | 4% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 8.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 674 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potato noodles
Sweet potato noodles, often made from ground sweet potatoes or sweet potato starch, are a popular ingredient in East and Southeast Asian cuisines, particularly in Korea, where they are known as 'dangmyeon' and used in dishes like japchae. Rich in complex carbohydrates, they offer a lower glycemic alternative to traditional wheat-based noodles, and they are naturally gluten-free. Sweet potatoes themselves are high in beta-carotene (a precursor to vitamin A), potassium, and fiber, which contribute to their nutrient-dense profile. The noodles are generally translucent when cooked and have a chewy texture, providing a versatile base for stir-fries, soups, or salads.
Health Benefits
- Rich in beta-carotene, which the body converts into vitamin A, supporting vision and immune health.
- Provides complex carbohydrates for sustained energy and improved blood sugar regulation due to its low glycemic index.
- Contains potassium, an essential mineral that supports heart health and helps regulate blood pressure.
Dietary Considerations
Selection and Storage
Store uncooked sweet potato noodles in a cool, dry place in an airtight container. Once cooked, refrigerate in a sealed container and consume within 3-4 days.
Common Questions About Sweet potato noodles Nutrition
What is the nutritional content of sweet potato noodles?
Sweet potato noodles are relatively low in protein, offering approximately 1-2 grams per cup (about 50 grams cooked), and contain around 90-100 calories per serving. They are a good source of complex carbohydrates and offer vitamins such as vitamin A and C, alongside small amounts of potassium and manganese.
Can I eat sweet potato noodles on a keto diet?
Sweet potato noodles are not suitable for a keto diet as they are high in carbohydrates, with roughly 20-25 grams of carbs per cup. Keto diets typically focus on very low carb intake, making them incompatible with this food option.
Are sweet potato noodles healthy?
Yes, sweet potato noodles can be a healthy addition to your diet. They are gluten-free and provide dietary fiber which supports digestive health. Moreover, their vitamin A content benefits immunity and eye health. However, they should be consumed in moderation if you're monitoring carbohydrate intake closely.
What is the recommended portion size for sweet potato noodles?
A typical portion size for sweet potato noodles is one cup of cooked noodles (about 50 grams). This amount provides roughly 90-100 calories and 20-25 grams of carbohydrates, making it a reasonable serving for most balanced meal plans.
How do sweet potato noodles compare to regular pasta?
Sweet potato noodles are lower in overall calories and have simpler ingredients compared to refined wheat pasta. They are gluten-free and offer more vitamins like A and C but provide fewer proteins. Regular pasta is higher in protein and often contains fortified nutrients but might lack the fiber found in sweet potato noodles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
