1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bubble waffle
Bubble waffle, also known as egg waffle or eggettes, originates from Hong Kong and is widely popular in street food culture across Asia and globally. This sweet pastry is made from a batter consisting primarily of eggs, sugar, flour, and milk, cooked in a specially designed waffle maker to produce its signature bubble-like patterns. While bubble waffles are a tasty treat, they are relatively high in carbohydrates and sugars, offering quick energy but limited amounts of fiber or essential micronutrients. The addition of toppings or fillings, such as fruits or yogurt, can elevate its nutritional value, depending on personal preferences.
Health Benefits
- Eggs in the batter are a source of high-quality protein, which supports muscle repair and overall growth.
- The milk used introduces calcium, benefiting bone health and maintaining dental strength.
- Fortified flour commonly used in manufacturing may provide iron, aiding in oxygen transport within the body.
Dietary Considerations
Selection and Storage
Store bubble waffles in an airtight container to maintain their crisp texture. Reheat lightly in a toaster or oven for freshness but consume promptly for optimal taste.
Common Questions About Bubble waffle Nutrition
Is Bubble Waffle high in protein?
Bubble waffles are not considered high in protein, as their primary ingredients are flour, eggs, sugar, and milk. A typical bubble waffle serving contains roughly 6-8 grams of protein depending on its size and recipe.
Can I eat Bubble Waffle on a keto diet?
Bubble waffles are not suitable for a keto diet as they are made with regular flour and sugar, making them high in carbohydrates. A typical serving may contain 30-40 grams of carbs, far exceeding the daily carb limits of a keto diet.
Are Bubble Waffles healthy?
Bubble waffles are primarily a treat and are not considered a health food. They are high in calories (approx. 300-400 per serving) and sugar, which may lead to concerns if consumed frequently, but occasional indulgence in moderation can be part of a balanced diet.
What is the recommended serving size for Bubble Waffle?
The recommended serving size for a bubble waffle is typically one standard waffle, which weighs around 100-120 grams. This portion size ensures a moderate intake of calories and sugar.
How does Bubble Waffle compare to regular waffles?
Compared to regular waffles, bubble waffles are often lighter and crispier due to their airy texture, but they contain similar ingredients. Both types of waffles have comparable calorie and sugar content per serving, but bubble waffles are usually smaller and may contain slightly less batter in each portion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
