1 serving (100 grams) contains 291 calories, 6.0 grams of protein, 15.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 78.6 g | 28% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 14.3 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Belgian waffle
Belgian waffles are a popular breakfast dish originating from Belgium, characterized by their larger size, deeper grid pattern, and airy texture compared to traditional waffles. Made from a batter typically containing flour, eggs, milk, sugar, and butter, they may also include yeast or baking powder for leavening. A single plain Belgian waffle (approximately 100g) provides around 291 calories, 8 grams of fat, 49 grams of carbohydrates, and 7 grams of protein. They are often served with toppings like fruit, cream, or syrup, which can significantly influence the nutritional content.
Health Benefits
- Provides energy due to carbohydrates, supporting daily physical and mental activities.
- Contains B vitamins from enriched flour and eggs, aiding in energy metabolism.
- Includes protein from eggs, important for muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store cooked waffles in an airtight container in the refrigerator for up to 3 days or freeze them for longer storage. Reheat in a toaster or oven for best texture.
Common Questions About Belgian waffle Nutrition
How many calories are in a Belgian waffle?
A standard Belgian waffle typically contains around 220-300 calories depending on the recipe and toppings. If additional ingredients like butter, syrup, or whipped cream are added, the calorie count can increase significantly.
Can I eat Belgian waffles on a keto diet?
Traditional Belgian waffles are made with flour and sugar, making them high in carbs and generally unsuitable for a keto diet. You can opt for keto-friendly versions made with almond flour, coconut flour, and sugar substitutes instead.
Are Belgian waffles healthy?
Belgian waffles provide carbohydrates for energy but are often low in fiber and high in sugar, especially when served with sugary toppings. They are not a particularly nutrient-dense choice but can be part of a balanced diet when consumed in moderation.
What is the recommended portion size for a Belgian waffle?
One standard-sized Belgian waffle is generally considered one serving, which provides approximately 220-300 calories. Pairing it with fresh fruit or a protein source like yogurt can help balance the meal.
How do Belgian waffles compare to regular waffles?
Belgian waffles are thicker and fluffier than regular waffles due to their yeast-based batter and larger waffle iron pattern. They also tend to have more calories per waffle due to their size but may feel lighter because of their airy texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: Grains and Their Health ImpactU.S. Department of Health and Human Services (HHS)Discusses general dietary guidelines for grain-based foods, including potential health impacts and intake recommendations.
- Assessment of Macronutrients in Traditional and Processed Breakfast FoodsAmerican Journal of Clinical NutritionPeer-reviewed research analyzing the macronutrient content of breakfast items, including waffles, and their role in diet quality.
- Whole Grains and Health Benefits: Recommendations Based on EvidenceHarvard School of Public HealthExamines the health benefits of whole grains compared to refined grains, relevant for waffles made with whole-grain batter.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
