1 serving (151 grams) contains 430 calories, 26.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
671.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.7 g | 70% | |
| Saturated Fat | 23.4 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 140.6 mg | 46% | |
| Sodium | 148.4 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.6 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 515.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bubba burger
Bubba Burger is a popular brand of frozen beef patties known for convenience and ease of preparation. Originating in the United States, Bubba Burgers are commonly featured in American cuisine, particularly at barbecues, fast-casual meals, and family gatherings. Made primarily from ground beef, the product consists of approximately 20-23 grams of protein per serving, making it a high-protein option. These patties are also high in fat, especially saturated fat, as well as cholesterol. Bubba Burgers are free from artificial fillers and seasonings, offering consumers a pure beef option intended to simplify meal preparation. While they can be a quick protein source, they are relatively calorically dense and do not contribute significant micronutrients such as vitamins or minerals beyond small amounts of iron or zinc from the beef.
Health Benefits
- Provides 20-23 grams of protein per serving, supporting muscle repair and growth.
- Contains iron, which aids in oxygen transport in the blood and prevents anemia.
- Provides zinc, a mineral essential for immune system function and wound healing.
Dietary Considerations
Selection and Storage
Store Bubba Burgers in the freezer until ready to cook. Do not thaw before cooking; cook directly from frozen for best results.
Common Questions About Bubba burger Nutrition
Is a Bubba Burger high in protein?
Yes, a single 4 oz Original Bubba Burger contains 26 grams of protein, making it an excellent source of protein for muscle growth and repair. It's also low in carbohydrates, with 0 grams of carbs per patty.
Can I eat a Bubba Burger on a keto diet?
Yes, Bubba Burgers are suitable for a keto diet as they are made from 100% beef and contain 0 grams of carbohydrates per serving. Just ensure any toppings or buns you use are low-carb to maintain ketosis.
Are there health concerns with eating Bubba Burgers?
While Bubba Burgers are a good source of protein, they are also high in saturated fat, with 10-12 grams per patty depending on the variety. Consuming them in moderation is recommended, particularly if you're watching your cholesterol or fat intake.
What is the recommended serving size for a Bubba Burger?
A standard serving size for a Bubba Burger is one 4 oz patty, which provides around 240 calories. Pair it with a side of vegetables or a whole-grain bun for a balanced meal.
How does a Bubba Burger compare to a regular ground beef patty?
Bubba Burgers are pre-formed, flash-frozen patties made from 100% beef, offering convenience without the need for seasoning or shaping. They are comparable to a ground beef patty in protein content but have slightly higher fat content, with around 20 grams total fat per patty.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
