1 serving (15 grams) contains 20 calories, 0.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3154.6 mg | 137% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brownsauce
Brown sauce is a savory condiment commonly used in British cuisine, known for its tangy and slightly sweet flavor. Its ingredients typically include tomatoes, vinegar, molasses, dates, tamarind, spices, and sometimes additional sweeteners. The sauce complements a variety of dishes, ranging from breakfast items like bacon and sausage to hearty meat pies and fries. While brown sauce is low in fat, it can contain added sugars and sodium, which should be consumed in moderation as part of a balanced diet. Its rich blend of spices and fruits offers small amounts of vitamins and minerals, such as potassium from tamarind and tomatoes. However, the nutritional benefits are outweighed by the high sugar content in most commercial versions. Homemade or reduced-sugar varieties can provide a healthier alternative, allowing you to enjoy its bold flavor with fewer dietary concerns.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
